13 Grilled Shrimp Recipes to Get a High-Protein Meal on the Table Fast (2024)

It takes a mere 5 to 7 minutes to cook most grilled shrimp recipes. Yes, seriously! That means grilled shrimp skewers, grilled shrimp tacos, grilled shrimp scampi, and more can be yours to savor quicker than delivery can arrive at your doorstep. Score some serious inspiration via the best grilled shrimp recipes created in our Test Kitchen.

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Shrimp Tacos with Lime Slaw

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13 Grilled Shrimp Recipes to Get a High-Protein Meal on the Table Fast (1)

A garlicky spice rub adds bold flavor to this grilled shrimp taco recipe, while lime slaw with red cabbage lends a satisfying crunch factor. Top off the tacos with chipotle pepper-spiked sour cream and fresh cilantro, then watch them fly off the plate. "This was excellent," raves one BH&G home cook. "The flavor of the chipotle pepper was a perfect match for this dish."

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Paleo Spaghetti Squash Shrimp Scampi Bowls

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Savor all the flavor of your favorite bistro's grilled shrimp scampi—minus all of the gluten and a decent chunk of the calories and carbs. We know this sounds too good to be true, but it's possible thanks to the magic of spaghetti squash. As you prepare the grilled garlic shrimp recipe, roast two seasoned spaghetti squash halves on a sheet pan in the oven. Then simply use a fork to make "noodles" (or should we say "squoodles"?) and pile the smoky, tasty protein on top.

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Grilled Shrimp and Pineapple Skewers

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Craving an island escape but not the hefty cost of a flight or hassle of packing a bag? Take your taste buds on a trip, at least, via this easy 30-minute meal. A simple orange marmalade-soy sauce marinade puts a savory-sweet twist on the grilled shrimp kabobs. Grilled pineapple and a side of cilantro rice help complete this perfect summer supper.

Test Kitchen Tip: Soak wooden skewers in enough water to cover for at least 1 hour before using.

Passion Fruit Shrimp and Scallop Skewers

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13 Grilled Shrimp Recipes to Get a High-Protein Meal on the Table Fast (4)

Perk up your table with a stack of grilled shrimp skewers, grilled scallop skewers, and tropical-inspired fruit salad skewers. Passionfruit pulp (look for this in cans or cartons) infuses the seafood with unexpected complexity and welcome sweetness to balance out the crushed red pepper flakes in the mix. Ready after just 25 minutes of hands-on time, this recipe makes a stellar summer supper once you pair the kabobs with cooked rice, quinoa, or flatbread.

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Grilled Shrimp Panzanella

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A classic Italian salad morphs into a main dish, thanks to the addition of grilled shrimp and grilled summer vegetables. Drizzle the well-balanced, hearty yet healthy grilled shrimp salad with a light vinaigrette, then grab a fork and dive in.

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Shrimp Skewers with Aji Verde

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Like hot sauce and pesto? Then chances are you'll dig aji verde. Our riff on the zippy, creamy-yet-spicy sauce features peppers, fresh cilantro, fresh parsley, sour cream, and oil, all of which make a delightful dunker for this easy, spicy grilled shrimp recipe.

How to Cook Shrimp to Tender Perfection

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Grilled Chiles Rellenos with Mango Mojo Shrimp and Corn and Tomato Salad

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While you're sizzling up the grilled garlic shrimp for this Mexican main dish, toss a few cheese-stuffed poblanos on the grill, too. Pair all of the above with a grilled corn and tomato salad for a restaurant-quality entrée that will have everyone asking for seconds. With two veggie-focused sides, this chiles rellenos dish is a scrumptious and filling way to stretch four satisfying servings out of just 12 ounces of shrimp.

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Tequila Shrimp "Nachos"

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Grill shrimp—then combine the seafood with fresh heirloom tomatoes and spicy jalapeños—to nudge these nachos off the beaten path. (And we shouldn't glaze over the fact that this summer grilled shrimp recipe is marinated in tequila and lime prior to going on the grill.) Serve with warm tortilla chips for a dish to kick off your next cookout.

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Grilled Drunken Shrimp and Scallop Skewers

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Start this quick and easy grilled shrimp recipe by marinating the shrimp and scallops in a zippy tequila-lime mixture. Then all that's left to do is sizzle them to chargrilled perfection. Pair with crunchy jicama-avocado slaw for a delightfully fresh meal.

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Shrimp Boil on a Stick

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Host a classic shrimp boil without all the prep and mess. The kabob format makes it a breeze to capture major summer flavors, such as sweet corn and tender new potatoes, all in one handheld package.

Test Kitchen Tip: Boil the potatoes for just a few minutes prior to threading on the skewers with the sausage, corn, and seafood to ensure all portions of this summer grilled shrimp recipe cook at the same rate.

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Chili-Lime Grilled Tiger Shrimp with Avocado co*cktail Sauce

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Take shrimp co*cktail south of the border with this easy grilled shrimp recipe. Habanero chili sauce heats up the shrimp portion of this bold snack that will win raves at your next barbecue. A splash of lime juice and our avocado co*cktail sauce balance the smoky flavor of the shrimp coating.

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Grilled Shrimp Kabobs

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You're just six ingredients away from this semi-homemade BBQ grilled shrimp recipe that is one of our go-to warm weather lunches. (And one we turn to in the middle of winter when we're craving those sunny days.) Stack pineapple, shrimp, and two colors of peppers on soaked skewers, brush with your favorite store-bought or homemade BBQ sauce, and grill for just 6 to 10 minutes to finish.

Test Kitchen Tip: Double the kabob portion size per person and serve with a cooked whole grain to push this grilled shrimp recipe into dinner territory.

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Grilled Red Pepper Dip with Shrimp

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When preparing grilled shrimp, sometimes it pays to leave the tails intact. This is especially true if the seafood will be served as finger food. Here, the tails stand in for mini handles as your guests dunk the shrimp into the zesty Red Pepper Dip (which also tastes incredible with grilled chicken or steak bites).

13 Grilled Shrimp Recipes to Get a High-Protein Meal on the Table Fast (2024)

FAQs

Are shrimps high in protein? ›

Shrimp is a great food to include in your diet. It's not only high in protein but also low in calories, carbs, and fat. A 3-oz (85-g) serving of cooked shrimp contain 19 g of protein and only 101 calories ( 13 ). Shrimp is rich in selenium, choline, and vitamin B12.

How to cook shrimp like a restaurant? ›

  1. Heat the oven to 450°F.
  2. On a half sheet pan, toss the shrimp, salt, garlic, olive oil, red pepper flakes, and lemon zest. Let sit for 10 minutes.
  3. Roast for 7 to 9 minutes, until pink and just cooked through. Remove from the oven, add the butter, and toss the shrimp until coated. Spritz with fresh lemon juice.
Dec 10, 2021

What is the highest protein seafood? ›

Tuna. Fresh tuna has the most protein per gram of any of the seafood on this list. With 30.7g of protein in a 100-gram serving, fresh tuna has the most protein by weight and is at the top of the list of commercially available, high-protein fish. It's easy to enjoy seared, baked, or even raw in sushi or sashimi.

What pairs well with shrimp? ›

pair perfectly with a variety of side dishes!
  • Coleslaw. Creamy and cool, coleslaw is a perfect for any time of year. ...
  • Polenta. The Italian cousin of Southern grits, polenta is similarly made with cornmeal. ...
  • French Fries. ...
  • Fresh Vegetables. ...
  • Rice Pilaf. ...
  • Build Your Menu Around Gulf Shrimp.
Nov 10, 2022

How to jazz up cooked shrimp? ›

Simple garlic and butter can add a mild but tasty flavor to shrimp. Add about a spoonful or so of butter and a couple of cloves of minced garlic to your shrimp.

Is it better to steam or fry shrimp? ›

Steaming shrimp is one of the best ways to cook the shellfish. The gentle cooking technique helps elevate shrimp's flavor and tender snap.

Is shrimp more protein than chicken? ›

Additionally, while chicken and beef have the same amount of protein per serving, shrimp has a slightly lower amount. However, Natural Shrimp is still a great source of protein and is an excellent option for those watching their calorie intake for dietary or fitness needs.

Is it OK to eat shrimp every day? ›

In general, you can eat shrimp every day as long as you eat them in moderation. The optimal amount is 3-4 ounces per person, which is equivalent to about seven medium-sized shrimp. However, most doctors recommend consuming seafood twice a week, which is enough to get the desired benefits.

Which is healthier salmon or shrimp? ›

Yea salmon is totally healthier than shrimp! Salmon has a higher content of healthful omega-3 oils. Salmon has a higher protein and fat content; but less cholesterol per serving than shrimp.

Which is healthier shrimp or meat? ›

Shrimp is certainly lower in fat and calories than lean beef: Three ounces contains 31 grams of protein, eight grams of total fat, and 3.2 grams of saturated fat. Even skinless chicken breast has a little more fat than shrimp.

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