16 Healthy Vegetable Casserole Recipes (2024)

16 Healthy Vegetable Casserole Recipes ideas. Easy clean eating veggie dishes for vegan and vegetarians, lunch or dinner sides or main meals.

16 Healthy Vegetable Casserole Recipes (1)

16 Healthy Vegetable Casserole Recipes

Sharing 16 Healthy Vegetable Casserole Recipes ideas. Easy clean eating veggie dishes for vegan and vegetarians, lunch or dinner sides or main meals. Oven Bakes fit for a family meal. With them either being a side dish for meat eaters, or main meals for vegetarians and vegans. Delicious squashes and green beans and a basil pesto lasagna with other casserole dishes being a garlic potato bake. Versatile for all types of diets.

Do you cook vegetables before putting in casserole?

When using fresh vegetables they should be partly cooked or steamed until almost tender. This will let all the ingredients and sauces in the casserole cook at the same time. Otherwise it will take a long time to bake the vegetable casserole and some portions will be burned.

What are 5 components of a casserole?

For a standard casserole you would need some vegetables, a starch, a sauce, and a binding ingredient, and cheese. (proteins).

Is there really a difference between Pyrex and PYREX?

There is a difference between the word “Pyrex”. For instance lower case letters such as Pyrex, should not go in the oven or microwave, they cant stand the heat. For the uppercase letters of PYREX means they are oven and heat proof and may be used in the oven for casseroles. I use PYREX often it is a good way to monitor if you food is cooked. (being able to see through the glass)

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Creamy Pumpkin Vegetable Casserole

Creamy Pumpkin Vegetable Casseroledish recipe idea. Seasonal healthy oven baked dinner or lunch with mushroom soup and cheese on top.

Loaded Cheesy Cauliflower Casserole

Loaded Cheesy Cauliflower Casseroledish recipe idea. Create an easy and simple vegetable side dish with cheese sauce for dinner, vegetarian.

Creamy Garlic Potato Casserole

Creamy Garlic Potato Casserolerecipe. Best easy 3 ingredient warm side dish idea for a braai, dinner or lunch for a healthy versatile meal.

Basil Pesto Vegetable Lasagna

Basil Pesto Vegetable Lasagna. This vegetable lasagna is made with three cheeses to give it a tangy but healthy taste with vegetables.

Tasty Vegetable Dish Recipe

The Tasty Vegetable Dish recipe oven baked. An easy healthy vegetable casserole that can be made ahead with veggies as a side dish.

Creamy Cabbage Casserole with Cheese

A Creamy Cabbage Casserole recipe with melted Cheese topping. A baked vegetable dish made with cream of mushroom soup.

Unstuffed-cabbage-casserole

Unstuffed Cabbage Casseroledoesn’t take even the half time of cabbage rolls but it is as scrumptious. It is easily made with rice and ground beef, so makes a wonderful main dish.

16 Healthy Vegetable Casserole Recipes (8)

Healthy-mexican-casserole

This Healthy Mexican Casserole has roasted corn, roasted bell peppers, cheese, enchilada sauce, and corn tortillas. Perfect leftovers for lunches.

16 Healthy Vegetable Casserole Recipes (9)

Spaghetti-squash-casserole

It’s a comfort food to the rescue day! I have an easy, cheesy, and low-carb healthySpaghetti Squash Casserolerecipe for you. Whether you are looking for a meal to match your cozy night on the couch…or are already anticipating the week of easy, healthy dinners you are going to need after the weekend, this casserole has you covered!

16 Healthy Vegetable Casserole Recipes (10)

Healthy-summer-squash-casserole

Healthy, simple, and fabulous, thisZucchini and Squash Casseroleis the best healthy recipe for summer squash! Yellow squash and zucchini are baked in the oven to perfection with a crispy crust made from Parmesan cheese and breadcrumbs.

16 Healthy Vegetable Casserole Recipes (11)

Healthy-green-bean-casserole-vegan

This creamyHealthy Green Bean Casseroleis the absolute best! It tastes just like the classic and is the star of the table. You’d never never guess it’s dairy free.

16 Healthy Vegetable Casserole Recipes (12)

Quinoa-enchilada-casserole

This creamyHealthy Green Bean Casseroleis the absolute best! It tastes just like the classic and is the star of the table. You’d never never guess it’s dairy free.

16 Healthy Vegetable Casserole Recipes (13)

Broccoli-kale-rice-casserole-vegan-gluten-free

Vegan & gluten free casserolesare right up there with soups and stews, hitting home in the wintertime with a winning combination of heartiness, comfort and – most importantly – deliciousness.

16 Healthy Vegetable Casserole Recipes (14)

Healthy-sweet-potato-casserole

This Healthy Sweet Potato Casserole recipe is a delicious Thanksgiving side dish! It’s only sweetened with applesauce and is paleo, vegan, gluten-free, dairy-free & sugar free.

16 Healthy Vegetable Casserole Recipes (15)

White-bean-shepherds-pie

This vegan, gluten-free white bean shepherd’s pie recipe is both tasty and easy to make and with a little planning, you can prepare it in about an hour.

16 Healthy Vegetable Casserole Recipes (16)

One-pot-vegan-fettuccine-alfredo-with-peas-and-roasted-cherry-tomatoes

But nothing beats a good ole home cooked meal, especially a dish like thisOne Pot Vegan Fettuccine Alfredo with Peas and Roasted Cherry Tomatoes.

16 Healthy Vegetable Casserole Recipes (17)

Recommendations

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Get these casserole recipes to bake —–> 14 Vegetarian Freezer Casseroles Recipes

and more to inspire you —–> 13 Make Ahead Vegan Casseroles Recipes

Don’t forget to view these —–> 12 Easy Large Family Meal Recipes

16 Healthy Vegetable Casserole Recipes (2024)

FAQs

What is the key to making a good casserole? ›

  1. Choose the right baking dish. If you're all about the crunchy topping, use a shallow dish. ...
  2. Undercook your pasta. ...
  3. Drain your meat. ...
  4. Beware of mushy vegetables. ...
  5. Know your cheeses. ...
  6. Master the art of casserole assembly. ...
  7. Don't skip the topping. ...
  8. Make it now, but bake it later.
Nov 1, 2021

Are casseroles healthy for you? ›

Depending on the ingredients, casseroles can be healthy or not-so-healthy. The not-so-healthy casseroles generally contain a lot of butter, heavy cream, cheese, or fatty meats. Try to look for healthier versions, such as those that contain lean cuts of meat, poultry or fish.

What are 3 possible advantages to preparing your own casseroles? ›

Why You Should Be Cooking More Casseroles
  1. They're versatile. For every set of tastebuds, there's a casserole to match. ...
  2. They can be nutritious. ...
  3. They're easy, from prep through cleanup. ...
  4. They feed a crowd. ...
  5. They're transportable and gift-able.

How do you make a casserole less watery? ›

Add A Starch

Even if you're a beginner cook, you probably know that adding a starch can help transform liquidy dishes into creamy delights. Cornstarch and flour are two popular options, but don't you dare add them directly to your casserole. Instead, make a slurry.

What are 5 components of a casserole? ›

Let's talk anatomy: A standard dinner casserole usually includes a protein, a starch, a vegetable, a sauce (or other binding ingredient), and cheese. But making a casserole is not an exact science, and you can definitely break away from this formula. Check out some fun side-dish casseroles and desserts below!

What is the main ingredient in a casserole? ›

In the United States, a casserole or hot dish is typically a baked food with three main components: pieces of meat (such as chicken or ground meat) or fish (such as tuna) or other protein (such as beans or tofu), various chopped or canned vegetables (such as green beans or peas), and a starchy binder (such as flour, ...

What is the healthiest thing to cook? ›

Sarah Brealey presents 25 simple suggestions for healthy meals.
  • Tuna and sweetcorn pasta.
  • Beans and greens.
  • Gazpacho.
  • Green beans with garlic and ginger.
  • Home-made tomato salsa.
  • White bean bruschetta.
  • Avocados with tuna.
  • Sweetcorn, tomato and avocado wrap.

What's the healthiest dish to eat? ›

Here are a few healthy dinner ideas:
  • Grilled chicken with quinoa and steamed broccoli.
  • Baked salmon with a side of roasted sweet potatoes and sautéed spinach.
  • Tofu stir-fry with colorful vegetables and brown rice.
  • Lentil soup with a mixed greens salad.
  • Chickpea curry with whole wheat naan bread.
Oct 5, 2023

What liquid to use in casserole? ›

Liquid for casseroles

Bone stock is good for beef casseroles, but failing that plain hot water enriched with a few drops of Worcestershire sauce and mushroom ketchup makes a handy instant stock. Red or white wine will add extra flavour of its own, and its acidity will actually help to tenderise the meat as it cooks.

What holds a casserole together? ›

A perfect casserole needs one or more binders: cheese, eggs, condensed soup, Greek yogurt or noodles, for example.

Should you cover casserole when baking? ›

The primary reason for covering a casserole as it bakes is to trap moisture inside the dish. This will not only keep the casserole itself moist, but it will also help get the casserole up to cooking temperature.

How do you thicken vegetable casserole? ›

Make a cornstarch slurry for a fast and easy thickener.

Use one tablespoon of cornstarch per cup of liquid you would like to thicken. Stir out all the lumps. A few minutes before your casserole is done, add it a little at a time until you are happy with the thickness. Then, let the casserole finish baking.

Why did my rice not cook in my casserole? ›

Maybe you cooked it at too high of a temperature, evaporating the water long before the rice actually cooked. Maybe you took the lid off of the pot too early, letting the steam escape. Maybe you didn't add enough liquid to begin with.

What thickens a casserole? ›

The three main thickening agents for gravies are flour, cornflour and arrowroot. The first two are normally used in savoury dishes while arrowroot tends to be used in sweet dishes – that said, arrowroot will work in a savoury dish as it has no flavour.

What are three guidelines to follow when preparing casseroles? ›

Top tips for casseroles
  1. Cut your ingredients, such as meat, potatoes and parsnips, into similar-sized pieces to ensure they cook evenly. ...
  2. To save time – and washing up – use a flameproof, ovenproof casserole dish. ...
  3. Avoid adding flour after cooking or the raw flour taste will remain.

What are the 4 parts of a casserole? ›

Not every single casserole has all of them, but as a rule of thumb, here's what to look for: a starch, a binding agent or sauce, and a protein or vegetable. Many casseroles also have both vegetables and proteins, as well as a crunchy element to give some textural contrast, and cheese.

How can I improve my casserole? ›

Many casseroles seem to improve in flavour if kept overnight (cool them quickly and keep them in a refrigerator, by the way, once they're cold). This means it's quite possible to make two casseroles while the oven is in full swing, and keep one for the next day.

What dictates a casserole? ›

They're often defined by the vessel they're baked and served in, which is called a casserole dish. The ingredients in a casserole can be layered or simply mixed together. And although oven-baked pasta dishes like lasagna and baked ziti are technically casseroles they're not known as such; those are called baked pastas.

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