30 Easy & Healthy Dinner Recipes For Your Whole30 Week! (2024)

Committed to a Whole30 month, week, or day? Now that it's been around for awhile, there are tons of Whole30 recipes that you can enjoy without breaking the rules of the 30-day nutrition program. The creativity of these dinner recipes make you feel like you're not giving up on dairy, grains, sweets or fun, but instead are venturing into a style of cooking that's healthy and *delicious.* Enjoy the adventure and experiment with these versatile mains that you can add to your monthly cooking routine.

Easy Paleo Chili Recipe

Make this easy Whole30-compliant dish that's full of healthy veggies (no beans!) and so simple to make. (via The Endless Meal)

Meatballs Without Breadcrumbs

For an easy dinner, try these meatballs without breadcrumbs made from ground beef or pork. Just add a veggie and your favorite sauce! (via Where Is My Spoon)

Sweet Potato Toasts

Sweet potatoes are low in calorie and high in fiber and a good swap for your toasty cravings. There are endless topping combos to turn them into a delicious and savory meal. (via Feel Good Foodie)

Sheet Pan Chicken And Asparagus

This Sheet Pan Chicken and Asparagus recipe is Whole30 approved and ready in less than 30 minutes! (via The Girl On Bloor)

Creamy Chicken Mushroom

Serve over cauliflower rice or spaghetti squash, this Creamy Chicken Mushroom recipe is made with garlic chicken thighs and a delicious mushroom sauce that's made creamy with healthy cashew butter. (via The Endless Meal)

Chicken Artichoke

This chicken smothered in a creamy spinach and artichoke cream sauce is Whole30-compliant and so delicious! (via Clean Cuisine)

Whole30 Chicken Zoodle Soup

If you’re looking for a soul-soothing dish that’s still diet-friendly, you’ve come to the right recipe. (via Brit + Co)

Whole30 Loaded Baked Potato Soup

Hearty comfort food isn’t always compliant with the latest food trends, but this loaded baked potato soup just happens to be Whole30 approved. (via Brit + Co)

Whole30 Animal Style Burgers

Crunchy lettuce leaves replace traditional buns to make burgers that are Whole30 compliant. You’ll be able to stop your drive-thru dreams after just one bite. (via Brit + Co)

Chicken, Pesto, and Sun-Dried Tomato Egg Pizza

Instead of a wheat crust, this pizza is made on a high-protein egg base. A creamy pesto made with pine nuts and cashews will make you forget all about cheese. (via The Whole Smith’s Good Food Cookbook, photo via Michelle Smith)

Whole 30 Salmon Avocado Salad

The most unexpected bite in this salmon salad comes not from creamy avocado, but rather from bright bursts of tangy grapefruit that liven up the entire dish. (via The Whole Smith’s Good Food Cookbook, photo via Michelle Smith)

Whole30 Broccoli Chicken Twice Baked Potatoes

Thank goodness white potatoes aren’t off-limits with Whole30. Turn them into an entire, satisfying meal by stuffing them with broccoli, chicken, fresh herbs, and spices. (via The Whole Smith’s Good Food Cookbook, photo via Michelle Smith)

Whole30 Chicken, Lime, and Avocado Soup

Don’t forget the avocado. It adds a cooling, creamy effect to your bowl. (via The Whole30 Slow Cooker, photo via Ghazalle Badiozamani)

Whole30 Instant Pot Chicken Cacciatore

This Whole30-compliant chicken cacciatore is comfort food at its best, made by swapping zucchini noodles for pasta. (via The Whole30 Slow Cooker, photo via Ghazalle Badiozamani)

Whole30 Instant Pot Chinese Sesame Chicken

Make this sesame chicken at home in your Instant Pot so you don’t give in to your take-out cravings. (via The Whole30 Slow Cooker, photo via Ghazalle Badiozamani)

Taco Salad Bowl + Sautéed Plantains

Dig into this hearty salad served with sautéed plantains and a homemade Whole30-compliant taco seasoning for a totally satisfying dinner. (via The Real Food Dieticians)

Twice-Baked Sweet Potato Egg Boat

Roasted sweet potatoes, eggs, and the toppings of your choice (bacon and avocado, for example) create a hearty base for your day. (via Brit + Co)

Hashbrown Egg Cups

Sometimes nothing hits the spot like a cozy hashbrown egg cup. Opt for only shredded sweet potatoes in this dish to keep it compliant. (via Siriously Deliciousby Siri Daly / Time Inc., Books)

Sheet-Pan Shrimp Fajitas

Tangy, spicy sheet-pan shrimp fajitas can be wrapped in lettuce taco “shells.” (via Brit + Co)

Air Fryer Whole Chicken

This Greek-inspired whole chicken cooks fast and tasty in an air fryer. Add roasted potatoes for a complete meal! (via Vikalinka)

Green EggShakshuka

If you’re not famished after work, treat yourself to a pan of mixed greens topped with baked eggs. (via Brit + Co)

Spring Chicken Salad

Chicken, potatoes, and greens are always a choice grouping. Here, the addition of a pesto dressing transforms them into a vibrantly flavored dish. Use snap peas instead of English peas to keep things Whole30-compliant. (via Brit + Co)

Whole30 Shepherd’s Pie

Topped with a creamy cauliflower-potato mash, Whole30 shepherd’s pie is just one way to satisfy your comfort food cravings. (via Brit + Co)

Halibut enPapillote

Made with halibut, shiitake mushrooms, and a touch of sesame oil, this homemade fish dish is oh-so-memorable. Serve it with cauli rice to help soak up the extra sauce. (via The Clean Plate: Eat, Reset, Heal by Gwyneth Paltrow)

Instant Pot Salmon Dinner

Sweet potatoes, broccoli, and orange-covered salmon cook up all at once in an Instant Pot within minutes so hanger doesn’t have time to strike. (via Brit + Co)

Keto Vegan Alfredo Zoodles

We think Whole30 will forgive us since alfredo sauce isn’t something people tend to binge on. Top it with shrimp or chicken for extra oomph. (via Brit + Co)

Whole30 Mashed Potatoes With Mushroom Gravy

Make a big batch of this and serve it alongside a steak. (via Brit + Co)

Sweet Potato Egg Boat

Twice-Baked Sweet Potato Egg Boat

Don’t knock it till you try it. Egg, bacon, avo, and sweet potatoes surprisingly go very well together. (via Brit + Co)

Paleo Dressing

This bowl combines roasted root vegetables and sausage for an earthy, filling combo. Serve it with some cauliflower rice for a complete meal. (via Brit + Co)

Whole30 Chicken Salad

This easy grilled chicken salad, ideal for the nights when you want to quickly throw something together, happens to be Pinterest’s top recipe. (via Brit + Co)

As you already know if you've made it this far, getting through a month of healthy meals is all about the meal plan! We hope you've found some inspiration for easy, flavorful, colorful, and tasty meals that we imagine might land in your regular meal rotation beyond your Whole30 month? Find more inspiration in our weekly newsletter or enjoy a free month of our on-demand baking and cooking classes.

Main image via The Endless Meal

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FAQs

What is the Whole30 diet for 30 days? ›

The Whole30 diet is a strict 30-day elimination diet that many people turn to for weight loss or help with digestive concerns. The program encourages you to cut out alcohol, sugar, grains, legumes, dairy, and additives from your diet for 30 days. It is advertised as a total lifestyle change, rather than a simple diet.

Can you have oatmeal on Whole30 diet? ›

No grains.

This includes wheat, rye, barley, oats, corn, rice, millet, bulgur, sorghum, sprouted grains, and all gluten-free pseudo-cereals like quinoa, amaranth, and buckwheat. This also includes all the ways we add wheat, corn, and rice into our foods in the form of bran, germ, starch, and so on.

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What foods are off limits on Whole30? ›

For 30 days, you will cut out all grains, legumes, soy, dairy, alcohol, added sugars, artificial sweeteners, and processed foods containing any of these ingredients; and load up on all sorts of vegetables, fruits, eggs, quality meats and fish, nuts, seeds, and healthy fats.

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Can you eat bacon on Whole30? ›

You can also eat processed meats as long as they don't include any artificial preservatives or added sugars. So when your bacon craving strikes, stick to sugar-free uncured bacon. A hearty meat-based stew with some nutrient-rich avocado makes a great Whole30® meal.

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What is the hardest day of the Whole30 program? ›

Day 10 & 11 – The Hardest Days

These days are notoriously the hardest days on Whole30 because you've gone through almost two weeks of the program, but haven't seen any of the benefits yet.

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How much weight can you lose on Whole30 in a month? ›

Whole30 is a great way to reset your eating habits and jump start your weight loss journey. While results will vary from person to person, many people report losing 10-15 pounds in the first month.

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Are potatoes allowed on Whole30? ›

Are Potatoes Whole30? Yes! As of January 2021, all varieties of potatoes are included in the Whole30 diet. Yet, the catch is that fries and chips are not included in the diet as they are not considered to be “real” or whole foods.

Can you have coffee on Whole30? ›

Whole30 and Coffee

Here's their official stance on coffee: “Yes, you can have your coffee. You're welcome. You can drink it black, add unsweetened compatible nutpods, coconut milk, almond milk, or add cinnamon or vanilla beans to the brew.

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Is almond milk allowed on Whole30? ›

It's got only four ingredients: water, organic almonds, organic acacia gum, and sea salt. You've seen this in literally every grocery store, and now you know: Yes, you can drink it while doing Whole30. Silk's unsweetened vanilla carton is fair game, too.

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Are bananas OK for Whole30? ›

What about bananas? Yes, both pickles and bananas are allowed on Whole30. Yet if they are a potential trigger food for you (for instance, the sweetness of bananas sets off a craving for other treats or makes you want to binge on the fruit), then you may consider including them on your “don't eat” list.

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Why do I feel so bad on Whole30? ›

In the first week or so on the Whole30 diet, your body is adjusting, physically and psychologically, which can lead to needing some major down-time. Around day six is when exhaustion and cravings typically hit their hardest, Hartwig says. That's because your body has been so reliant on using sugar, not fat, for energy.

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What fruit is Whole30 compliant? ›

All fruit, including dates, are allowed on your Whole30. They're a great way to add that hint of sweetness to a sauce, or to stuff with almonds and wrap in (compatible) bacon as a fancy-schmancy appetizer. But please, no processed date syrup.

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Can you eat canned tuna on Whole30? ›

meaning it's safe even for pregnant women and children! That's why Safe Catch tuna is the very first Whole30 Approved canned tuna. Keep a stash of Safe Catch in your Whole30 pantry for a convenient on-the-go protein; quick, nourishing lunches; and creating delicious dinners.

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What is the best meat for Whole30? ›

Ideally, you should buy meat that is organic and beef that is grass-finished, but ultimately, pretty much any non-processed meat is on the table: beef, chicken, turkey, pork, lamb, duck, you name it. Bacon, cold cuts, or other processed meats are no-nos.

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Are grapes OK on Whole30? ›

Grapes are allowed on Whole30, which should make a lot of people very happy. Grapes can be a sweet and refreshing snack or dessert, but it is important to keep moderation in mind.