34+ Best Cast Iron Skillet Recipes For Quick Dinners (2024)


Coming up with quick and easy dinner ideas can be a struggle but not with these must-try cast iron skillet recipes! These are a perfect way to spice up your usual weekly dinner or lunch prep. Plus, they make for great leftovers. I love making one-pan dishes because they come together in no time and you can make a large tasty meal for the whole family. Meal prepping or cooking for a small gathering, you can find a delicious skillet recipe to fit your need!

Here are the recipes I found:

Cast Iron Skillet Pizza

34+ Best Cast Iron Skillet Recipes For Quick Dinners (1)
Source: Gift of Hospitality
Prep Time: 15 min
Cook Time: 30 min
Servings: 6
Number of Ingredients: 8
Nutrition – Cal: 320 / Fat: 20 g / Carbs: 36 g

If you are looking for recipes that can feed a big crowd, then you need to check out this simple cast iron skillet recipe. It’s the perfect dish for all your pizza nights and you can add or remove toppings according to what everyone likes. Whatever you choose, this will be a crowd-pleaser!

Biscuits and Gravy Casserole

34+ Best Cast Iron Skillet Recipes For Quick Dinners (2)
Source: Casserole Crissy
Prep Time: 10 min
Cook Time: 15 min
Servings: 6
Number of Ingredients: 8
Nutrition – Cal: 613 / Fat: 39 g / Carbs: 42 g

Are you ready to get extra nostalgic? This biscuits and gravy skillet is the perfect recipe! You’ll need butter, flour, salt, pepper, milk, and some sausage. Throw all of your ingredients into a cast iron skillet and enjoy this comfort food!

Cast Iron Skillet Pork Chops

34+ Best Cast Iron Skillet Recipes For Quick Dinners (3)
Source: Happy Foods Tube
Prep Time: 3 min
Cook Time: 12 min
Servings: 4
Number of Ingredients: 11
Nutrition – Cal: 339 / Fat: 23 g / Carbs: 2 g

Weeknight dinners have never been more delicious! With this cast iron pork chop recipe, you’re guaranteed to have an amazing dish with the creamiest mustard sauce ever. You can combine it with mashed potatoes, oven-roasted potatoes, roasted vegetables, and more. This recipe has suggestions if you need a little extra help

Related Post: Easy Air Fryer Recipes

Coconut Chicken Skillet Recipe

34+ Best Cast Iron Skillet Recipes For Quick Dinners (4)
Source: Carlsbad Cravings
Prep Time: 15 min
Cook Time: 15 min
Servings: 4
Number of Ingredients: 17

If you love Thai food, you’ll love this coconut chicken! These chicken breasts are served in a sauce that has ingredients like garlic, ginger, lime juice, and honey. Plus, you only need your cast iron skillet! You can’t miss the mix of flavors… save this one for next time you want to try something out of the norm!

Cast Iron Skillet Lasagna Recipe

34+ Best Cast Iron Skillet Recipes For Quick Dinners (5)
Source: Salt & Baker
Prep Time: 40 min
Cook Time: 30 min
Servings: 8
Number of Ingredients: 14
Nutrition – Cal: 622 / Fat: 38 g / Carbs: 38 g

A lasagna entirely made in a cast iron skillet?! Yes, please! This lasagna is a burst of flavors: tomatoes, italian sausage, mozzarella, fresh basil, onions, and more! And the most amazing part is that you don’t have to pre-cook your lasagna noodles. Check out the recipe and enjoy it!

Cast-Iron Skillet Whole Roasted Chicken With Potatoes

34+ Best Cast Iron Skillet Recipes For Quick Dinners (6)
Source: Foodie Crush

This roasted chicken with potatoes is what comfort food is all about! Made in a cast iron skillet, with sliced potatoes and onions, this chicken is to die for. Whether you decide to eat it for lunch or dinner, this perfectly-seasoned dish will blow you away!

Caset Iron Skillet Steak Dinner Recipe

34+ Best Cast Iron Skillet Recipes For Quick Dinners (7)
Source: The Cookie Rookie
Prep Time: 5 min
Cook Time: 15 min
Servings: 4
Number of Ingredients: 8
Nutrition – Cal: 514 / Fat: 43 g / Carbs: 4 g

If you think that you’ve been neglecting your cast iron skillet a little bit, it’s time to grab it and make this mouth-watering peppercorn steak. It’s got a brandy sauce that is unlike anything you’ve ever tasted. You can combine it with asparagus, mashed potatoes, broccoli, or more!

Mexican Beef and Rice Skillet

34+ Best Cast Iron Skillet Recipes For Quick Dinners (8)
Source: Creme De La Crumb
Prep Time: 5 min
Cook Time: 25 min
Servings: 4
Number of Ingredients: 11
Nutrition – Cal: 503 / Fat: 26 g / Carbs: 33 g

Using my cast iron skillet usually means I’m making something that requires a lot of time. Not this time! With this recipe for a Mexican beef and rice skillet, you’ll be done in around 30 minutes. Plus, if you don’t like beef, you can always substitute it for ground turkey or chicken. You’ll love this recipe no matter which type of meat you use!

Cajun Butter Steak and Shrimp Skillet Recipe

34+ Best Cast Iron Skillet Recipes For Quick Dinners (9)
Source: Sweet Cs Designs
Prep Time: 5 min
Cook Time: 15 min
Servings: 4
Number of Ingredients: 7
Nutrition – Cal: 485 / Fat: 24 g / Carbs: 7 g

A juicy steak with some spicy shrimp and bell peppers?! Yum! This recipe requires you to grab your cast iron skillet and make a stunning meal. The best part of this meal is that it’s got the most delicious Cajun butter sauce ever!

Cast Iron Chicken Fajitas

34+ Best Cast Iron Skillet Recipes For Quick Dinners (10)
Source: A Farmgirl’s Kitchen
Prep Time: 10 min
Cook Time: 20 min
Servings: 6
Number of Ingredients: 23
Nutrition – Cal: 527 / Fat: 29 g / Carbs: 25 g

It’s time to make the easiest chicken fajitas ever! In your cast iron skillet, you’ll throw some marinated boneless chicken breasts, sautéed onions, chipotle lime crema, and bell peppers. This is a must try recipe and you need to do it today!

Cast Iron Glazed Bacon Meatloaf

34+ Best Cast Iron Skillet Recipes For Quick Dinners (11)
Source: Everyday Shortcuts
Prep Time: 20 min
Cook Time: 60 min
Servings: 6-8
Number of Ingredients: 14
Nutrition – Cal: 505 / Fat: 33 g / Carbs: 5 g

I love eating comfort food on a cold day and this glazed bacon meatloaf screams comfort! It’s easy and extremely delicious. You’ll never want to go back to cooking lunch for hours. Plus, if you have a bunch of hungry kids running around the house, this would be perfect to make!

Breakfast Skillet For Grill Or Oven

34+ Best Cast Iron Skillet Recipes For Quick Dinners (12)
Source: Gimme Some Grilling
Prep Time: 15 min
Cook Time: 30 min
Servings: 4
Number of Ingredients: 10
Nutrition – Cal: 664 / Fat: 47 g / Carbs: 35 g

Are you ready for a breakfast meal unlike any you’ve tried? This quick breakfast dish is made using potatoes, bacon, cheese, and many other wonderful ingredients. If you want to spice it up, you can even add some tabasco sauce. Yummy!

Lemon Butter Chicken Skillet

34+ Best Cast Iron Skillet Recipes For Quick Dinners (13)
Source: Salt & Lavender
Prep Time: 5 min
Cook Time: 15 min
Servings: 4
Number of Ingredients: 9
Nutrition – Cal: 246 / Fat: 15 g / Carbs: 2 g

Fry some tender chicken in a cast iron skillet to make this lemon butter chicken! You’ll want to sprinkle your chicken with garlic powder, salt, and pepper before you get to the good part… the sauce! I feel like this would be a great summer night recipe

Skillet Chicken Alfredo Pasta

34+ Best Cast Iron Skillet Recipes For Quick Dinners (14)
Source: The Cozy Cook
Prep Time: 15 min
Cook Time: 15 min
Servings: 6
Number of Ingredients: 13
Nutrition – Cal: 436 / Fat: 17 g / Carbs: 46 g

I love meals that you can whip up in half an hour and this alfredo pasta is exactly like that! Pasta is one of my favorite comfort foods, and now you have the deliciousness of Olive Garden right in your own home!

Cast Iron Skillet Shepherd’s Pie

34+ Best Cast Iron Skillet Recipes For Quick Dinners (15)
Source: Cooking For My Soul
Prep Time: 30 min
Cook Time: 30 min
Servings: 8
Number of Ingredients: 17

Who doesn’t love a good shepherd’s pie? And, this one will take you to heaven and back! It’s made in a cast iron skillet and it will provide you with true home cooking comfort. With ingredients like mashed potatoes, beef, and tomato filling, it’s heaven!

Chicken Stroganoff Dinner Recipe

34+ Best Cast Iron Skillet Recipes For Quick Dinners (16)
Source: Supergolden Bakes
Prep Time: 5 min
Cook Time: 25 min
Servings: 4
Number of Ingredients: 14
Nutrition – Cal: 256 / Fat: 5 g / Carbs: 11 g

An incredibly delicious recipe that is suitable for people who’ve got weight loss plans? Yes, please! This chicken Stroganoff comes together in about 30 minutes. For this one, you’ll use some simple ingredients to make a super healthy meal

Double Crust Chicken Pot Pie

34+ Best Cast Iron Skillet Recipes For Quick Dinners (17)
Source: Melissa’s Southern Style Kitchen
Prep Time: 20 min
Cook Time: 60 min
Servings: 8
Number of Ingredients: 15
Nutrition – Cal: 420 / Fat: 23 g / Carbs: 36 g

I think chicken pot pies are a classic in my house! If you’re looking for a good winter recipe to amek for dinner… today is the perfect time to make this one! This one has a double crust and you’ll be using your favorite kitchen tool, the cast iron skillet. This dish is as flavorful as it is easy to make!

Baked One Pot Mac and Cheese

34+ Best Cast Iron Skillet Recipes For Quick Dinners (18)
Source: RecipeTin Eats
Prep Time: 5 min
Cook Time: 20 min
Servings: 5-6
Number of Ingredients: 12
Nutrition – Cal: 180 / Fat: 22.4 g / Carbs: 47.2 g

I love making pasta, especially when I don’t need an extra pot to cook the pasta and another one to make the sauce. This mac and cheese recipe is made using one pan and it has as much cheese as you’ll ever need. Can you ask for more?!

One Pan Cabbage and Potato Skillet

34+ Best Cast Iron Skillet Recipes For Quick Dinners (19)
Source: Erin Lives Whole
Prep Time: 10 min
Cook Time: 20 min
Servings: 1 skillet
Number of Ingredients: 12
Nutrition – Cal: 150 / Fat: 8.2 g / Carbs: 13.8 g

The recipe that you are about to see combines all my favorite ingredients, it is easy to make, and you only need your cast iron skillet for it. Plus, it’s extra healthy containing ingredients like cabbage and potatoes. It’s the perfect weeknight dinner after a busy day!

Related Post: Crockpot Casserole Ideas

Easy Skillet Baked Ziti

34+ Best Cast Iron Skillet Recipes For Quick Dinners (20)
Source: Dinner Then Dessert
Prep Time: 10 min
Cook Time: 30 min
Servings: 6
Number of Ingredients: 11
Nutrition – Cal: 526 / Fat: 27 g / Carbs: 38 g

I think everyone needs baked ziti cast iron skillet recipe in their recipe book! For this one, you only need around 40 minutes and a handful of super simple ingreidents. You could easily make this one those busy weeknights when it seems like you don’t have time for anything. Break out the skillet and make this amazing meal!

Easy Skillet Beef Pot Pie Recipe

34+ Best Cast Iron Skillet Recipes For Quick Dinners (21)
Source: Julie’s Eats & Treats
Prep Time: 15 min
Cook Time: 20 min
Servings: 6
Number of Ingredients: 11
Nutrition – Cal: 402 / Fat: 19 g / Carbs: 36 g

Have you been running around all day and now you just need a good comforting dinner? This recipe has you covered! It shows you how to make an easy beef pot pie. It’s filled with ground beef, vegetables, homemade gravy, and biscuits. You can’t miss this one out!

Maple Apple Pork Chops

34+ Best Cast Iron Skillet Recipes For Quick Dinners (22)
Source: Delicious Little Bites
Prep Time: 10 min
Cook Time: 15 min
Servings: 4
Number of Ingredients: 12
Nutrition – Cal: 542 / Fat: 30 g / Carbs: 28 g

All of fall’s most amazing flavors come together to give you these maple apple pork chops! They lie around in a flawless and creamy brandy sauce in a cast iron skillet. It’s a true combo of flavors you can’t even imagine!

Herby Garlic Steak Bites

34+ Best Cast Iron Skillet Recipes For Quick Dinners (23)
Source: What Molly Made
Prep Time: 8 min
Cook Time: 12 min
Servings: 5
Number of Ingredients: 16
Nutrition – Cal: 318 / Fat: 13.3 g / Carbs: 21.1 g

If your family is on a dairy-free or gluten-free diet, you might be in search of some fun recipes. This garlic steak bites recipe is all the things your heart desires! It comes together in 20 minutes and it results in crispy potato skins and some tender steak. It’s like a party for your taste buds!

Chicken Parmesan Pasta Skillet

34+ Best Cast Iron Skillet Recipes For Quick Dinners (24)
Source: Completely Delicious
Prep Time: 5 min
Cook Time: 30 min
Servings: 8
Number of Ingredients: 12
Nutrition – Cal: 391 / Fat: 15 g / Carbs: 37 g

Don’t you just love one-pot meals? Making a one-pot meal means that you’ll have fewer dishes to wash which is perfect! This chicken parmesan pasta is not only made in one pot but in a cast iron skillet. That means that you’ll have a perfect dish that is ready to serve in less than half an hour

Related Post: Easy No Bake Cookies

One-Pan Monterey Chicken Pasta

34+ Best Cast Iron Skillet Recipes For Quick Dinners (25)
Source: The Girl Who Ate Everything
Prep Time: 5 min
Cook Time: 15 min
Servings: 6
Number of Ingredients: 8
Nutrition – Cal: 394 / Fat: 11 g

Looking for a quick dinner you can prepare during the workweek? Take a look at this recipe! It shows you how to prepare one-pan monterey chicken pasta. It contains ingredients like pasta, chicken, cheese, bacon, and barbeque sauce which make this recipe a must-try comfort food!

White Bean Gnocchi One Skillet Recip

34+ Best Cast Iron Skillet Recipes For Quick Dinners (26)
Source: Chelsea’s Messy Apron
Prep Time: 20 min
Cook Time: 20 min
Servings: 4
Number of Ingredients: 15
Nutrition – Cal: 780 / Fat: 40 g / Carbs: 71 g

I love when I don’t have to fill my dishwasher with a whole bunch of dishes and this recipe grants you that satisfaction. Seriously, you can make this stunning gnocchi using only your cast iron skillet. Plus, this recipe has mozzarella and parmesan cheese. Yes, please!

Cast Iron Skillet Chicken Thighs

34+ Best Cast Iron Skillet Recipes For Quick Dinners (27)
Source: Whole & Heavenly Oven
Prep Time: 10 min
Cook Time: 30 min
Servings: 4
Number of Ingredients: 11
Nutrition – Cal: 409 / Fat: 19.5 g / Carbs: 40.2 g

If you’ve never had a honey garlic sauce, you are about to try it out in the best way: with some chicken thighs! This recipe mixes the chicken with some crispy potatoes in one single pan. Get ready for the heavenly flavors that are coming your way!

Loaded Smashed Potato Skillet

34+ Best Cast Iron Skillet Recipes For Quick Dinners (28)
Source: Seasons & Suppers
Prep Time: 5 min
Cook Time: 25 min
Servings: 6
Number of Ingredients: 9
Nutrition – Cal: 221 / Fat: 20 g / Carbs: worth it

Are you having some unexpected guests over? It’s time to make this loaded mashed potato dish and blow them all away! You can choose to bake it in the oven or let it sit on your grill while you’re chilling outside. The possibilities are infinite!

Related Post: Simple Foil Packet Meals

Skillet Chicken Nachos

34+ Best Cast Iron Skillet Recipes For Quick Dinners (29)
Source: I Am Baker
Prep Time: 15 min
Cook Time: 10 min
Servings: 8
Number of Ingredients: 13

Do you love nachos as much as I do? Now is the perfect moment to make some restaurant-style chicken nachos in your cast iron skillet. What makes this recipe even better is that it provides you with tips for easy assembly!

Easy Skillet Meatloaf

34+ Best Cast Iron Skillet Recipes For Quick Dinners (30)
Source: Tastes of Lizzy T
Prep Time: 10 min
Cook Time: 50 min
Servings: 8
Number of Ingredients: 9
Nutrition – Cal: 333 / Fat: 19 g / Carbs: 15 g

Craving for a simple lunch? Your prayers have been heard and here is the recipe you’ve been looking for! Following this recipe, you will make an easy meatloaf. You’ll need ground beef, eggs, onion, pepper, salt, and a few other simple ingredients

Easy Skillet Beef Tex Mex Casserole

34+ Best Cast Iron Skillet Recipes For Quick Dinners (31)
Source: This Gal Cooks
Prep Time: 10 min
Cook Time: 30 min
Servings: 6
Number of Ingredients: 12
Nutrition – Cal: 375 / Fat: 15 g / Carbs: 35 g

Are you a fan of Mexican food? Then, this easy cast iron skillet meal will become your new go-to dish! It’s a casserole which means that it’s the perfect homemade meal. Plus, it has ingredients like corn, ground beef, and taco seasoning. Mouth-watering isn’t it?!

Cheesy Baked Meatball Skillet

34+ Best Cast Iron Skillet Recipes For Quick Dinners (32)
Source: Salt & Lavender
Prep Time: 25 min
Cook Time: 55 min
Servings: 6
Number of Ingredients: 23

You can never go wrong with potatoes and meatballs and that’s what this skillet recipe is all about! With copious amounts of melted cheese and plenty of tomato sauce, you’ll reach for more of this perfection. Go ahead and get cooking!

Simple Skillet Pesto Cheese Lasagna Roll Ups

34+ Best Cast Iron Skillet Recipes For Quick Dinners (33)
Source: Half Baked Harvest
Prep Time: 30 min
Cook Time: 30 min
Servings: 6
Number of Ingredients: 17
Nutrition – Cal: 577

If you want to put a twist to your lasagna, it’s time to try some lasagna roll-ups made in your cast iron skillet. They are simple enough so everyone can make them, but that doesn’t mean they aren’t extra flavorful. Weeknight dinners have never looked and tasted better!

Creamy Sausage Tortellini Skillet

34+ Best Cast Iron Skillet Recipes For Quick Dinners (34)
Source: The Recipe Critic
Prep Time: 10 min
Cook Time: 20 min
Servings: 6
Number of Ingredients: 11

I adore tortellini! I love all kinds of tortellini and this one is my favorite for lots of reasons! This recipe has italian seasoning, chicken broth, cornstarch, ground sausage, spinach, and it’s all mixed together in one easy to clean pan. Check out the tutorial to make your own!

Cast Iron Skillet Biscuits

34+ Best Cast Iron Skillet Recipes For Quick Dinners (35)
Source: Your Homebased Mom
Prep Time: 20 min
Cook Time: 20 min
Servings: 15
Number of Ingredients: 12
Nutrition – Cal: 321 / Fat: 16 g / Carbs: 37 g

If you’re one of those people who looks for an excuse to cook in your cast iron skillets, you’ve just come across the perfect excuse. These biscuits can be the perfect addition to any meal. And, if you’ve been scared to work with yeast up to now, all your fears will be gone with this recipe!

Cheesy Pizza Dip with Pepperoni

34+ Best Cast Iron Skillet Recipes For Quick Dinners (36)
Source: Lemon Blossoms
Prep Time: 10 min
Cook Time: 20 min
Servings: 8
Number of Ingredients: 11
Nutrition – Cal: 227 / Fat: 18 g / Carbs: 4 g

Are you on the lookout for a new dip recipe? This pizza dip will make you go mad! It’s packed with all those pizza flavors that we endlessly love and it uses simple ingredients. Whether you’re looking for a new super bowl appetizer or you want to make something fun for the kids, this would be perfect!

Pick your favorite recipe, grab the ingredients and get down to cooking! There are so many good recipes to try, make sure that you save this post for later so you can try them all. You’ll never run out of ideas for dinner and lunch to keep the family happy. While dinner is cooking in the oven, take some time to check out the free printables I have been working on below!

Related Free Printables:

  • Recipe Card Printable
  • Chore Chart Printable
  • Grocery List Printable Pages

Pin To Save For Later!

  • Save this PIN HERE to your Pinterest board!

[adinserter block="2"]

34+ Best Cast Iron Skillet Recipes For Quick Dinners (2024)

FAQs

What are the best foods to cook in a cast iron skillet? ›

The Best Foods to Cook in Cast Iron Pans
  • Pan-seared veggies and proteins.
  • Fatty foods like bacon.
  • Burgers.
  • Grilled cheese sandwiches.
  • Pizza.
  • Eggs (yes, you read that right!)
  • Potatoes.
  • Cornbread and other breads.
Aug 30, 2022

What should be the first meal in a cast iron skillet? ›

We recommend starting with vegetables as they are more forgiving than most proteins - they taste delicious and won't stick to your pan! Keep in mind that using a little bit of oil is necessary to help to keep food from sticking.

What is the best meat to cook in a cast iron skillet? ›

A thick-cut steak such as a ribeye or New York strip is best for cooking in a cast iron skillet because it can withstand the high heat of the skillet and develop a gorgeous crust, while remaining juicy and tender in the middle. Avoid lean cuts like flank steak or skirt steak, as they are prone to drying out.

Should I use butter or olive oil in cast-iron skillet? ›

You can generally use whatever oil you prefer, as long as the cooking temperature is below the smoke point of the oil. Olive oil, vegetable oil, sunflower oil, and grapeseed oil are all great multipurpose cooking oils—you can use them for everything from sautéing to baking.

Is it healthy to cook on cast iron every day? ›

In short: No. You'd have to be mouse-sized to see quantifiable health benefits from mineral intake exclusively with cast iron. Because mineral transfer happens at such a small scale, it's safe to say that cast iron is not any healthier than other pans.

Can you use butter on cast iron? ›

Yes, you can season the pans for frying, sautéing, or baking in cast iron cookware like pans, pots, or skillets with butter, but it's not the right choice to season it for the first time. Butter immediately starts to smoke when added to a heated pan because cast iron can withstand a lot of heat.

What are the disadvantages of cast iron cookware? ›

On the con side, cast iron is extremely heavy and not that easy to take care of (at least until it's older and well-seasoned). Carbon steel pans are similar in function, but around 25% lighter.

What is the best oil to season cast iron with? ›

What oils can I use to season cast iron? All cooking oils and fats can be used for seasoning cast iron, but based on availability, affordability, effectiveness, and having a high smoke point, Lodge recommends vegetable oil, melted shortening, or canola oil, like our Seasoning Spray.

Why can't you cook eggs in cast iron? ›

Eggs fall into the category of sticky foods that are not ideal for cast iron skillets that haven't built up their seasoning yet. While cast iron can become non-stick with sufficient use over time, a newer skillet will almost certainly cause your eggs to stick to its porous surface.

Is soy sauce ok in cast iron? ›

Making Sauces in a Cast Iron Melting Pot

Add a small amount of fat, like butter or olive oil. Add minced garlic or shallots and cook until translucent. Add aromatics like rosemary, thyme, or sage. Add additional ingredients, like broth, soy sauce, and tomato sauce.

Why is my meat sticking to my cast iron skillet? ›

The Cause:

Occasionally food may stick to your cast iron cookware. This can happen for a variety of reasons, such as not using enough fat or oil when cooking, using cookware that isn't well seasoned, or when breaking in new cookware that hasn't built up additional layers of seasoning.

What is the secret to cast iron skillet? ›

For the best results, make sure to keep your cast iron pan seasoned, and preheat the skillet for a few minutes before you add any food to it. This allows the pan to heat evenly and prevents most food from sticking. Add fat as needed.

Do you use butter or oil when cooking a steak in a cast iron skillet? ›

To reduce the amount of smoke, start with oil, rather than butter. We recommend around 1/2 cup for a 12-inch skillet. A few minutes before you finish cooking your steak, add butter and aromatics.

Is cast iron the healthiest way to cook? ›

Cast iron isn't all about frying

But its ability to retain heat also lends itself to healthy cooking, says Kerri-Ann Jennings, a Vermont-based registered dietitian and nutrition coach. That includes water-based methods such as braising and poaching as well as quick broiling and grilling, which don't require much oil.

Is it healthy to cook in a cast-iron skillet? ›

The type of iron that comes from cast iron cooking is nonheme iron and is safe to consume. It is the same type of iron as found in plant sources such as beans, spinach and tofu. Children one to three years old only need 7mg iron daily, so if it's best not to cook every meal for children this age in cast iron cookware.

What foods react with cast iron? ›

Never cook acidic foods in a cast iron skillet.

Acidic ingredients like tomatoes, lemons, and wine can be cooked in a well-seasoned cast iron pan for short amounts of time. You can sauté cherry tomatoes in cast iron, but don't try making a long-simmering tomato sauce.

Top Articles
Latest Posts
Article information

Author: Lidia Grady

Last Updated:

Views: 5554

Rating: 4.4 / 5 (45 voted)

Reviews: 92% of readers found this page helpful

Author information

Name: Lidia Grady

Birthday: 1992-01-22

Address: Suite 493 356 Dale Fall, New Wanda, RI 52485

Phone: +29914464387516

Job: Customer Engineer

Hobby: Cryptography, Writing, Dowsing, Stand-up comedy, Calligraphy, Web surfing, Ghost hunting

Introduction: My name is Lidia Grady, I am a thankful, fine, glamorous, lucky, lively, pleasant, shiny person who loves writing and wants to share my knowledge and understanding with you.