36 Uplifting & Motivating Quotes To Get You Through Bad Days (2024)

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36 Uplifting & Motivating Quotes To Get You Through Bad Days (3)

Image by Wiphop Sathawirawong / iStock

March 21, 2024

One of the universal truths is that everyone suffers sometimes. While our challenges can feel lonely and like they only happen to us, the truth is that everyone struggles to see the light at the end of the tunnel. Fortunately for us, a lot of smart people have shared their wisdom on how to "just keep swimming" and put one foot in front of the other.

Below are some uplifting and motivational quotes to keep in your pocket for a rainy day, or better yet, to inspire you to work just a little bit today on accomplishing your dreams.

Motivational quotes

  1. "Sometimes life hits you in the head with a brick. Don't lose faith. I'm convinced that the only thing that kept me going was that I loved what I did. You've got to find what you love. And that is as true for your work as it is for your lovers. Your work is going to fill a large part of your life, and the only way to be truly satisfied is to do what you believe is great work. And the only way to do great work is to love what you do. If you haven't found it yet, keep looking. Don't settle." —Steve Jobs
  2. "Success is not how high you have climbed but how you make a positive difference to the world." —Roy T. Bennett
  3. "A great artist has to be ready to fail." —Marina Abramović
  4. "It does not do to dwell on dreams and forget to live." — Albus Dumbledore
  5. "Don't be afraid to give up the good to go for the great." —John D. Rockefeller
  6. "The only failure is not to try." —George Clooney
  7. "Do not wait to strike till the iron is hot, but make it hot by striking." —William Butler Yeats
  8. "The most difficult thing is the decision to act, the rest is merely tenacity." —Amelia Earhart
  9. "Don't watch the clock; do what it does. Keep going." —Sam Levenson
  10. "The best way to predict your future is to create it." —Peter Drucker
  11. "The secret of getting ahead is getting started." —Mark Twain
  12. "Above all, be the heroine of your life, not the victim." —Nora Ephron
  13. "Your time is limited, so don't waste it living someone else's life." —Steve Jobs
  14. "The way to get started is to quit talking and begin doing." —Walt Disney
  15. "The biggest adventure you can take is to live the life of your dreams." —Oprah Winfrey
  16. "Don't just get involved. Fight for your seat at the table. Better yet, fight for a seat at the head of the table." —Barack Obama
  17. "I'd rather regret the things I've done than the things I haven't done." —Lucille Ball
  18. "You're off to great places! Today is your day! Your mountain is waiting, so...get on your way!" —Dr. Seuss

Quotes to get you through a tough day

  1. "The only rule is don't be boring and dress cute wherever you go. Life is too short to blend in." —Paris Hilton
  2. "Challenges are what make life interesting and overcoming them is what makes life meaningful." —Joshua J. Marine
  3. "You are never too old to set another goal or to dream a new dream." —C.S. Lewis
  4. "Every storm runs out of rain, just like every dark night turns into day." —Gary Allan
  5. "The purpose of our lives is to be happy." —Dalai Lama
  6. "Do what you can with all you have, wherever you are." —Theodore Roosevelt
  7. "Life is either a daring adventure or nothing at all." —Helen Keller
  8. "Don't worry, be happy." —Bobby McFerrin
  9. "The sun is a daily reminder that we too can rise again from the darkness, that we too can shine our own light." —S. Ajna
  10. "Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle." —Christian D. Larson
  11. "Happiness can be found even in the darkest of times if one only remembers to turn on the light." —Albus Dumbledore
  12. "When you're lost in those woods, it sometimes takes you a while to realize that you are lost. For the longest time, you can convince yourself that you've just wandered off the path, that you'll find your way back to the trailhead any moment now. Then night falls again and again, and you still have no idea where you are." —Elizabeth Gilbert
  13. "The pain I feel now is the happiness I had before. That's the deal." —C.S. Lewis
  14. "Sometimes you laugh because you've got no more room for crying." —Terry Pratchett
  15. "When you're happy, you enjoy the music. But when you're sad, you understand the lyrics." —Frank Ocean
  16. "The world is indeed full of peril, and in it, there are many dark places. But still, there is much that is fair. And though in all lands, love is now mingled with grief, it still grows, perhaps, the greater." —J.R.R. Tolkien
  17. "To the world, you may be one person; but to one person, you may be the world." —Dr. Seuss
  18. "Everything is copy." —Nora Ephron

The takeaway

Once in a while, everyone needs a reminder that everything will be OK. It can be helpful sometimes to write out your favorite quote on a sticky note and hang it near your desk so you can always find comfort in its wisdom, especially on more difficult days.

36 Uplifting & Motivating Quotes To Get You Through Bad Days (2024)

FAQs

What is the motivational quote about bad days? ›

Everybody has bad days, but how you respond to it is a testament to whether you are a winner or a loser. I have my good and bad days, but when it's tough I just push through it. You have good days and bad days. Everyone goes through bad days, but that does not mean you should stop enjoying the good days.

What is an inspirational quote for difficult times? ›

We must accept finite disappointment, but we must never lose infinite hope.” – Martin Luther King, Jr.

What is a positive quote for a tough day at work? ›

"Every day may not be good... but there's something good in every day." "The only real mistake is the one from which we learn nothing." "Go within every day and find the inner strength so that the world will not blow your candle out." "Embrace failure.

When situation is tough quotes? ›

Famous Quotes About Facing Difficult Times
  • "The greatest glory in living lies not in never falling, but in rising every time we fall." – ...
  • "Success is not final, failure is not fatal: It is the courage to continue that counts." – ...
  • "It always seems impossible until it's done." –
Feb 2, 2024

How do you motivate yourself on your worst days? ›

How to Motivate Yourself to Go Into Work on a Bad Day
  1. Wake up early. When you're feeling down, your first inclination will be to sleep and wallow. ...
  2. Schedule something (anything) for after work. ...
  3. Stay busy. ...
  4. Talk to people. ...
  5. Stay positive.

When it hurts motivational quotes? ›

Here are my favorite quotes about being hurt:
  • “Some pain is simply the normal grief of human existence. ...
  • “Have you ever been hurt and the place tries to heal a bit, and you just pull the scar off of it over and over again?” – ...
  • “Nobody can hurt me without my permission.” – ...
  • “What hurts us is what heals us.” –
Mar 17, 2017

What is a quote to give you strength and hope? ›

A strong mind is greater than a strong fist. Cowards shrink from challenges, weaklings flee from them, but warriors wink at them. Always keep faith in yourself, keep going and stay strong. Never give up on your dreams and never give up hope.

What is the most powerful motivational quote? ›

The only limit to our realization of tomorrow will be our doubts of today.” – Franklin D. Roosevelt. President Roosevelt's quote encourages us to shed our doubts and embrace the limitless potential of the future. It reminds us that our doubts are the only true obstacles on the path to progress.

What is a very powerful motivational quote? ›

You can do what you have to do, and sometimes you can do it even better than you think you can.” - Jimmy Carter. “It's hard to beat a person who never gives up.”— Babe Ruth. “You may be the only person left who believes in you, but it's enough.

What's a short positive message? ›

1) You never know how strong you are until being strong is the only choice you have. 2) When it comes to going after what you love, act now, regret later. 3) Don't let your fears keep you from reaching your dreams. 4) No matter what happens, never let your spirit die.

What are some uplifting messages? ›

Phrases to brighten someone's day
  • "Breathe. ...
  • "Happiness comes in waves. ...
  • "Don't be too hard on yourself. ...
  • "You are enough just as you are." — ...
  • "Worries. ...
  • "Happiness is there for the taking—and making." — ...
  • "Learning how to be still, to really be still and let life happen—that stillness becomes a radiance." —
Mar 27, 2024

What is a good strength message? ›

"No matter what happens, you're strong enough to handle it." "You don't have to be perfect to be amazing." "Be positive, patient, and persistent." "Give yourself some credit for all you've done so far."

What to write to someone who is going through a difficult time? ›

Show them you sympathise by saying: "It sounds like you're dealing with a lot at the moment" "I'm really sorry to hear that you're feeling like this right now" "I'm really glad you're sharing this with me"

How do you push through hard times? ›

Tackle Your Problems
  1. Write down the problems involved. ...
  2. List as many solutions as possible. ...
  3. Assess your list. ...
  4. Accept reasonably good solutions. ...
  5. Once you pick some solutions, break them into reasonable chunks and make a concrete plan. ...
  6. Don't get discouraged if the first solution you try doesn't pan out.

How do you motivate someone who is having a bad day? ›

You can say something like, “I know things are tough right now, but I believe in your strength and resilience. You've overcome difficult situations before, and I have no doubt that you'll get through this as well.” Offering this kind of support can help boost their confidence and remind them that they're not alone.

What is the most motivational quote ever? ›

Inspiring words and motivational quotes
  • "All our dreams can come true, if we have the courage to pursue them." — Walt Disney.
  • "The future belongs to those who believe in the beauty of their dreams." — Eleanor Roosevelt.
  • "Dreams come true. ...
  • "Dream as if you'll live forever. ...
  • "Some men see things as they are and say why.

What are the 2 most important days of your life quote? ›

“The two most important days in your life are the day you are born and the day you find out why.” – Mark Twain.

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