75+ Whole30 Recipes - The Big Man's World ® (2024)

FAQs

Can I have peanut butter on Whole30? ›

Though peanuts and peanut butter aren't allowed on the Whole30 program, other nuts and nut butters are. Cashew butter is loaded with nutrients like healthy fats, magnesium, manganese, and copper. Its smooth, sweet taste pairs well with apples ( 1 ).

When you're on Whole30, toast, cereal, and oatmeal won't fly. But that doesn't mean you have to eat a plate of boring scrambled eggs each and every day. These casseroles, egg cups, breakfast stacks, and more will have you looking forward to your morning meal—and full way beyond your morning commute.

Yes, you can eat potatoes of all colors under the new Whole30 guidelines, white varieties included. Mash 'em up, roast them, or throw them in the skillet to enjoy. Just don't eat them commercially deep-fried or in packaged chip form to stay Whole30-compliant.

The diet recommends you avoid grains, dairy, sugar, most legumes, and alcohol. The Whole30 diet is meant to jumpstart your body on a healthier path.

What about bananas? Yes, both pickles and bananas are allowed on Whole30. Yet if they are a potential trigger food for you (for instance, the sweetness of bananas sets off a craving for other treats or makes you want to binge on the fruit), then you may consider including them on your “don't eat” list.

Anything with gluten is off-limits, along with rice, oats, corn and pseudo-grains like quinoa or buckwheat. That means no pasta and popcorn for 30 days.

Fish: Fresh and canned fish, including salmon and tuna, are perfectly fine to eat while on the diet. Eggs: Protein-rich eggs are a Whole30 friendly food. Fruit: Since added sugar is not allowed, fruit can help curb sweet cravings. Eat in moderation, though, since fruit contains lots of natural sugars.

Reintroduction helps you eat the broadest variety of foods in a way that feels joyful, sustainable, and healthy to you. After your Whole30, you'll know how to include foods that are special, delicious, or culturally significant in a way that still supports your health goals.

No grains (oats, rice, quinoa, starch, corn and even gluten-free varieties) No legumes (beans, peas, peanuts, peanut butter and soy) No dairy (milk – cow or goat, cheese, yogurt and ice cream)

My first round of Whole30, I dropped 11 pounds and 13 inches; my second round, I dropped 6 pounds and 5 inches; and my third round, I maintained a healthy weight and dropped 3 inches.

Is cheese OK on Whole30? ›

On the Whole30 diet, you can't have: dairy (say good-bye to cheese), legumes (so no beans, pea, chickpeas, lentils peanuts or peanut butter, soy sauce, tofu, and anything else soy-related), grains (wheat, corn, rice, oats, barley, and even gluten-free grains like quinoa, buckwheat, and amaranth), added sugars (from ...

Although traditional, dairy-derived cheese is a no-go during a Whole30, there's a world of dairy-free cheesy elements that's compatible.

The excitement of your program will see you through the first day or two, feeling energized and confident. But we'll be honest—this week can be challenging. The abrupt decrease in added sugar and processed carbs can leave you feeling lethargic, headachy, and brain-foggy until your metabolism adjusts.

The Whole30 and paleo diets likely offer the same health benefits, such as weight loss and a lower risk of diabetes and heart disease. Yet, Whole30 becomes gradually less strict after its initial stage, whereas paleo maintains the same regimen throughout.

You can drink it black, add unsweetened compatible nutpods, coconut milk, almond milk, or add cinnamon or vanilla beans to the brew. But remember, Whole30 guidelines exclude milk, cream, non-compatible milk substitutes, and added sweeteners—including date paste or stevia (more on that below).”

Almond butter is the most popular alternative to peanut butter when completing the Whole30 diet. It is a delicious, high-calorie, high-fat food that helps prevent oxidative damage, has magnesium that helps the nervous system, and contains iron that helps your blood deliver oxygen.

Hummus lovers rejoice. On the Plant-Based Whole30 program, you can enjoy traditional hummus made with chickpeas! A great and healthy way to snack when you need a little something to get you through to the next meal, hummus and plant-based dips with veggies is a win-win.

Here's the rule in a nutshell: If you think your less healthy treat is going to be so delicious, so incredible, so worth it, and then you take your first bite and discover it's not… STOP EATING.

But that doesn't mean you can't eat any butter when you're doing Whole30 or that you should start looking for some butter substitute. According to the program rules, the best—and only—way to eat butter when you're doing Whole30 is to eat clarified butter or ghee.