Finding the motivation for Monday workout is sometimes hard and there come Monday motivation quotes for you to self-motivate.
Moreover, fitness is more mental and less physical.
According to a new study in the American Journal of Preventive Medicine found that people are most motivated to take control of their health on Monday & Tuesday.
Therefore, if really looking for getting into better physical health then Monday is the best day to start building new healthy habits.
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Or, if you exercise regularly, sometimes it’s hard to find the motivation for working out.
Therefore here I have compiled these Monday workout quotes to remind you how far you’ve come, or why you started this fitness journey.
Hopefully, you may find a new fitness mantra for the coming weekdays.
Funny Monday Workout Motivation Quotes | Memes [currentyear]
Here are some of the funny Monday workout quotes to lighten up your mood and motivate you to hit the gym, or do yoga, running, or any fitness activity.
“I’m busy getting stronger.”
“Monday morning are always the hardest.”
“Monday is the perfect day to correct last week’s mistakes. Good Morning.”
“Keep calm and pretend it’s not Monday.”
“I only work out because I really, really like donuts.”
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“I got 99 problems, but I’m going to the gym to ignore all of them.”
“I’m sorry for what I said during burpees.”
“Unless you puke, faint, or die, keep going!” Jillian Michaels
“You make my knees weak. Just kidding. Yesterday was leg day.”
“My favorite machine at the gym is the television.”
“I like big weights and I cannot lie.”
“Unless you puke, faint or die, keep going!” Jillian Michaels
“I need to get in shape. If I were murdered right now, my chalk outline would be a circle.”
“Cut carbs? Sure, I can do that… *slices bread.”
“Don’t give up on your dreams. Keep sleeping.”
“Eat clean, stay fit, and have a burger to stay sane.” Gigi Hadid
“Be badass with a good @$$.”
“Sore? Tired? Out of breath? Good… it’s working.”
Inspirational Monday Wellness Quotes On Fitness To Live a Better Life [currentyear]
If you really looking to make your lifestyle healthy and become fitter then Monday is the best day to start because your body will follow if you motivate your mind. Look below and find yourself inspiring lines from these Monday wellness quotes.
“Health is a state of body. Wellness is a state of being.” J. Stanford
“Baby steps are a lot better than nothing. As long as you’re working toward a better life you’re on the right path.” Susan Barbara Apollon
“Wellness is not the lack of sickness, but the capacity to overcome sickness.” Abhijit Naskar
“Good day, be grateful. Bad day, be graceful. Be grateful, be graceful, and on it goes.” Rivvy Neshama
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“The universe is not outside of you. Look inside yourself, everything that you want, you already are.” Rumi
“There is no medicine you can take that will replace what you can do for your own health.” Aarti Patel
“The only bad workout is the one that didn’t happen.”
“Take care of your body, it’s the only place you have to live.” Jim Rohn
“We do not stop exercising because we grow old – we grow old because we stop exercising.” Dr. Kenneth Cooper
“The groundwork for all happiness is good health.” Leigh Hunt
“Life is a tragedy of nutrition.” Arnold Ehret
“Eliminating the things you love is not wellness. Wellness feeds your soul and makes you feel good.” Iman
“When I lost all of my excuses I found all my results.”
“I’m working on myself for myself by myself.”
“I’m doing this for me.”
“Motivate the mind, the body will follow.”
“The best project you’ll ever work on is you.”
“Think of yourself as becoming the better person.”
“Believe you can and you are half way there.”
“It’s a process, It’s a process, It’s a process. Change takes time.”
“I’m my problem, but also solution.”
“Go, do something that makes you sweat.”
“Make it happen.”
New Week Monday Fitness Motivation Quotes To Reach Your Fitness Goals
These are inspiring new week fitness quotes to help you whether you are starting your fitness journey or exercising for long and looking for motivation for this new week.
“It always seems impossible until it’s done.”
“3 months from now, you will thank yourself.”
“Sore today, strong tomorrow.”
“Exercise is like an addiction. Once you’re in it, you feel like your body needs it.” Elsa Pataky
“Stop saying I wish, start saying I will.”
“Either you run the day or the day runs you.” Jim Rohn
“Be stronger than your excuses.”
“I feel better in my mind when I work out. It makes everything better.” Keri Russell
“Don’t wait. The time will never be just right.” Napoleon Hill
“You must do the thing you think you cannot do.” Eleanor Roosevelt
“You may be disappointed if you fail, but you are doomed if you don’t try.” Beverly Sills
“Just believe in yourself. Even if you don’t, pretend that you do and, at some point, you will.” Venus Williams
“Don’t give it five minutes if you’re not going to give it five years.”
“The most effective way to do is to do it.” Amelia Earhart
“Done is better than perfect.” Sheryl Sandberg
“Don’t ask if your dream is crazy, ask if it’s crazy enough.” Lena Waithe
“Being your true self is the most effective formula for success there is.” Danielle LaPorte
“Life is not about finding yourself. Life is about creating yourself.” Lolly Daskal
“Life shrinks or expands in proportion to one’s courage.” Anais Nin
“Real change, enduring change, happens one step at a time.” Ruth Bader Ginsburg
“You can waste your lives drawing lines. Or you can live your life crossing them.” Shonda Rhimes
“In order to succeed, you can’t be afraid to fail. Just do it and don’t let anybody tell you you can’t.” Faith Hill
“Every day brings new choices.” Martha Beck
“It’s not the lucky ones who succeed. It’s the ones who decide to go after what they really want.” Shaina Leis
“I find that when you have a real interest in life and a curious life, that sleep is not the most important thing.” Martha Stewart
“I attribute my success to this: I never gave or took any excuse.” Florence Nightingale
“Encourage yourself, believe in yourself, and love yourself. Never doubt who you are.” Stephanie LaHart
“The universe might respect the law of attraction, but it respects a good hustle even more.” Lilly Singh
Motivational Monday Workout Quotes To Start Your Morning With [currentyear]
Here are Monday morning workout quotes to help you motivate yourself in the morning to wake up and start your workout. Have a look below and choose the suitable Monday workout quotes of morning motivation.
“There is no traffic jam along the extra mile.” Roger Staubach
“Believe that success is your only option.”
“It never gets easier, you just get better.”
“I go to the gym for ME.”
“The way to get started is to quit talking and begin doing.” Walt Disney
“Starve your distraction and feed your focus.”
“Nothing will work unless you do.” Maya Angelou
“Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t.” Ashley Greene
“The road to success is always under construction” Lily Tomlin
“Your only limit is you.”
“If opportunity doesn’t knock, build a door.” Milton Berle
“Work to become, not to acquire.” Elbert Hubbard
“Looking good is secondary. Having a healthy relationship with your body should your priority.”
“You may not be there yet. But you’re closer than yesterday!”
“It’s not about being better than someone else… It’s about being better than who you used to be.”
“The body achieves what the mind believes.”
“Thinking about going to the gym burns between 0 and 0 calories.”
“Love yourself enough to live a healthy lifestyle.” Jules Robson
“The beginning is the most important part of the work.”
“Start every day by thinking of your WHY.”
“All progress takes place outside your comfort zone.”
“The moment when you want to quit is the moment when you need to keep pushing.”
“You get what you repeat.”
Inspiring Monday Fitness Motivation Hashtags For Instagram [currentyear]
These are workout hashtags you can use for posting motivational workout selfies and pick as well as captions for Monday fitness motivation.
#MondayWorkout
#FitnessMotivation
#TrainingMonday
#HealthyMonday
#Fitness
#Fitnessaddict
#FitnessJourney
#GetFit
#Cardio
#Cycling
#FitFam
#FitLife
#GetStrong
#LiftHeavy
#GirlsWhoLift
#GymLife
#GymTime
#NoPainNoGain
#Sweat
#Weights
#WeightLifting
#Workout
#TransformationMonday
#MotivationMonday
#TrainHard
#GoHardOrGoHome
#FitnessLove
#FitnessFreaks
#WorkoutAtHome
#WeightLossJourney
#JustDoIt
I hope these Monday workout motivation quotes were helpful enough for the weekday new week fitness journey.
Moreover, if you need more workout quotes for other weekdays or weekends then refer to the mentioned link or look for the related post mentioned below on fitness and gym quotes.
FAQ on Monday Workout Quotes
1. What are Monday Workout Quotes?
- Monday Workout Quotes are motivational phrases and sayings designed to inspire and encourage individuals to start their week strong with physical exercise and fitness activities.
2. Why are Monday Workout Quotes popular?
- These quotes are popular because they help combat the typical lack of motivation many feel at the start of the week, commonly known as the ‘Monday Blues’, and encourage a positive start to one’s fitness routine.
3. Where can I find Monday Workout Quotes?
- You can find them on fitness websites, social media platforms, motivational blogs, and in books dedicated to health and wellness.
4. Can Monday Workout Quotes help improve my fitness routine?
- Yes, they can be a source of inspiration and motivation, helping you to stay focused and committed to your fitness goals.
5. Are these quotes suitable for all levels of fitness enthusiasts?
- Absolutely! Monday Workout Quotes are intended to inspire people of all fitness levels, from beginners to seasoned athletes.
6. How can I use Monday Workout Quotes effectively?
- Use them as daily affirmations, set them as reminders or alarms, put them on post-it notes around your home or gym, or share them with friends for mutual motivation.
7. Can I create my own Monday Workout Quotes?
- Yes, you can create your own quotes based on your personal fitness journey, goals, and what motivates you the most.
8. Do these quotes only apply to workouts on Mondays?
- While they are designed to kickstart your week, the motivation from these quotes can be applied to workouts on any day.
9. Are there any specific themes in Monday Workout Quotes?
- Common themes include perseverance, starting strong, overcoming laziness, setting the tone for the week, and the importance of never skipping a Monday workout.
10. Can I share Monday Workout Quotes on social media?
- Yes, sharing motivational quotes on social media can not only inspire others but also create a supportive community of like-minded individuals.
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