Crustless Quiche Lorraine - Healthy Recipes Blog (2024)

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An easy recipe for a gluten-free and keto crustless quiche Lorraine. Perfect for brunch, it is also wonderful as an easy dinner alongside a simple green salad.

The freshly baked quiche is amazing, and the leftovers are just as good, either gently reheated or even enjoyed cold straight out of the fridge.

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I really like crustless quiches. They are very easy to make, they're cheesy and creamy and filling, and any leftovers are usually really good and can even be frozen.

One of my all-time favorites is this crustless quiche Lorraine. True, it lacks vegetables. But you can always serve veggies on the side and the quiche itself is so wonderfully flavorful and indulgent. And with a prep time of 20 minutes, it's also incredibly easy to make.

This is not a tall quiche, but don't let that discourage you. The flavor is wonderful.

Jump to:
  • Ingredients
  • Instructions
  • Expert tip
  • Frequently asked questions
  • Variation
  • Serving suggestions
  • Storing leftovers
  • Related recipes
  • Foodie Newsletter
  • Recipe Card
  • Let's Connect
  • Reviews

Ingredients

You'll only need a few simple ingredients to make this tasty quiche. The exact measurements are included in the recipe card below. Here's an overview of what you'll need:

Eggs: I use large eggs in most of my recipes, this one included.

Heavy cream: I tried half-and-half and it wasn't as good. Heavy cream is the way to go!

Spices: I use white pepper and cayenne pepper. Black pepper is fine, but the black specks will be visible on the golden quiche.

Cooked bacon: You'll need one 8-oz package of bacon for this recipe. It's best to use thin-cut or medium-cut bacon, not thick-cut.

Chopped onion: You can use yellow or white onion.

Grated Gruyere cheese: The Gruyere really makes a difference here. I tried once to use white cheddar, and although tasty, it just wasn't the same.

Instructions

Making a crustless quiche Lorraine is so easy! Scroll down to the recipe card for detailed instructions. Here are the basic steps:

Your first step is to preheat the oven and generously butter a ceramic or glass 9-inch quiche or pie plate.

Now, cook the bacon until crisp and chop it. It's easy to cook it in the microwave.

Whisk together the eggs, heavy cream, and spices. Fold in the chopped bacon, onions, and grated cheese.

Pour the mixture into the greased pie plate. Gently mix to evenly distribute the bacon pieces.

Bake the quiche until puffed and golden, 30-40 minutes in a 350°F oven.

After it's done, it's important to let the quiche rest and settle for about 30 minutes before you slice it. It will be too soft to slice into straight out of the oven.

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Expert tip

Check the quiche after the first 30 minutes. If it's not done yet, at this point I usually cover the edges, which darken faster, with foil and continue baking for 5-10 more minutes, until the middle is golden brown.

Frequently asked questions

Why is it called "Quiche Lorraine?"

This tasty quiche was named after the Lorraine region of France. The original French recipe was made with eggs, cream, and lardons. Modern recipes include cheese, and they also use bacon instead of lardons.

Isn't crustless quiche simply a frittata?

Not exactly. A frittata relies mostly on eggs while a quiche adds more creamy ingredients to the eggs, such as heavy cream.

Can I use almond milk instead of heavy cream?

I don't recommend that. In fact, even using whole milk or half-and-half won't be as good. I highly recommend using heavy cream in this recipe.

Variation

On Instagram, Beth made this quiche with the addition of sauteed mushrooms. I love her idea! And doesn't her quiche look absolutely amazing? ❤️

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If you'd like to try adding mushrooms, make sure you saute them first until they have released all their water and the water has evaporated from the skillet. Otherwise, your quiche will end up watery.

Serving suggestions

Needless to say, this is the perfect brunch dish. When I serve it for brunch, I like to serve it with these keto biscuits and sliced tomatoes.

But sometimes I serve it for lunch or for dinner. When I do, I usually serve this ultra-rich quiche with a light side dish to balance it out. So either a nice green salad (such as this arugula salad), tomato salad, or steamed broccoli.

Storing leftovers

You can keep the leftovers in the fridge, in an airtight container, for 3-4 days. Reheat them gently, in the microwave on 50% power. I love having a slice for my breakfast!

You can also freeze the leftovers. I freeze the slices in freezer bags for up to three months and thaw them gently in the microwave.

Crustless Quiche Lorraine - Healthy Recipes Blog (4)
  • Crustless Broccoli Quiche
  • Crustless Spinach Quiche
  • Crustless Vegetable Quiche
  • Mushroom Frittata

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Recipe Card

Crustless Quiche Lorraine - Healthy Recipes Blog (9)

4.98 from 275 votes

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Crustless Quiche Lorraine

An easy recipe for a keto crustless quiche lorraine. Perfect for brunch, it is also wonderful as an easy dinner, accompanied by a simple salad.

Prep Time20 minutes mins

Cook Time30 minutes mins

Rest time30 minutes mins

Total Time1 hour hr 20 minutes mins

Course: Breakfast

Cuisine: French

Diet: Gluten Free

Servings: 8 slices

Calories: 177kcal

Author: Vered DeLeeuw

Ingredients

  • 1 tablespoon butter for pan
  • 8 oz bacon cooked and chopped (2.5 oz cooked weight)*
  • 4 large eggs
  • ½ cup heavy cream
  • teaspoon white pepper (black is fine, but will be visible on the golden quiche)
  • teaspoon cayenne pepper
  • ½ medium onion chopped (2 oz)
  • 3 oz gruyere cheese grated

Instructions

  • Preheat your oven to 350 degrees F. Grease the bottom and sides of a 9-inch pie plate with butter.

  • Cook the bacon until crisp and chop it. It's easy to cook it in the microwave in two batches.

  • In a medium bowl, whisk together the eggs, heavy cream, white pepper, and cayenne pepper.

  • Fold in the chopped cooked bacon, onions, and grated cheese. Pour the mixture into the prepared pie plate and gently mix to evenly distribute the bacon pieces.

  • Bake until the quiche is puffed and golden, and a toothpick inserted in its center comes out clean, 30-40 minutes.*

  • Cool the quiche for 30 minutes in the pan on a cooling rack, then slice it into 8 slices and serve.

Video

Notes

I don't add any salt - the bacon and cheese add plenty of saltiness. But you can mix ½ teaspoon of kosher salt or ¼ teaspoon of sea salt into the egg mixture.

*Check the quiche after the first 30 minutes. If it's not done yet, at this point I usually cover the edges, which darken faster, with foil and continue baking for 5-10 more minutes, until the middle is golden brown.

Nutrition per Serving

Serving: 1slice | Calories: 177kcal | Carbohydrates: 1g | Protein: 10g | Fat: 14g | Saturated Fat: 7g | Sodium: 309mg | Sugar: 1g

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Disclaimers

Cup measurements refer to the standard American cup, which is 240 milliliters. Most of my recipes are low-carb (or keto) and gluten-free, but some are not. Please verify that a recipe fits your needs before using it. Recommended and linked products are not guaranteed to be gluten-free. Nutrition info is approximate, and the carb count excludes non-nutritive sweeteners. Nutrition info may contain errors, so please verify it independently. Recipes may contain errors, so please use your common sense when following them. Please read these Terms of Use carefully before using any of my recipes.

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Crustless Quiche Lorraine - Healthy Recipes Blog (2024)

FAQs

Can quiche be healthy? ›

Primarily made of eggs, quiche is a one-dish meal made of protein, calcium, essential vitamins, and minerals. Quiche can be a healthy dish when prepared with a few ingredient swaps.

How many calories in a crustless quiche Lorraine? ›

Recipe Notes

One slice (the full dish makes 9) of this crustless quiche has 15 grams of protein and 207 calories. If this is all you're having for breakfast, consider grabbing more than one slice to up these numbers and, ultimately, leave you feeling more full and satisfied.

Is milk better than heavy cream in quiche? ›

Heavy Cream and Milk – For the best tasting quiche, use a combination of whole milk and heavy cream. (Or simply use half-and-half.) Using just heavy cream produces an overly thick filling. Whole milk is great, but a combo of heavy cream and milk is better.

What is the difference between a quiche and a crustless quiche? ›

Crustless quiche is similar to a traditional quiche where it has savory egg custard loaded with cheese and mix-ins, but it's baked without a pie crust. It's the easygoing egg bake answer to practically every breakfast problem I've ever seen.

Is quiche okay for weight loss? ›

Keep quiche portions small to control calorie intake. Quiche is a food that has the potential to be healthy, but could also be a diet downfall. Traditional quiche is full of cheese, eggs, cream and made with pie crust, all of which are high-calorie and can be fatty.

Can Type 2 diabetics eat quiche? ›

Quiche is a delicious and affordable meal. This one is crustless, which makes it lower-carb, well suited to a diabetic diet. It is great served alongside a lettuce or a fruit salad.

What is the nutritional value of a crustless quiche? ›

Nutrition Facts
  • Total Fat 24g. 31%
  • Saturated Fat 13g. 65%
  • Total Carbs 5g. 2%
  • Net Carbs 3g.
  • Dietary Fiber 2g. 6%
  • Total Sugars 2g.

How many carbs are in a crustless quiche Lorraine? ›

Asda Crustless Quiche Lorraine (1 quiche) contains 25.8g total carbs, 21g net carbs, 26g fat, 15.6g protein, and 386 calories.

How many carbs in a crustless quiche? ›

How Many Carbs Are In Crustless Quiche? There are 5 grams of carbs and 1 gram of fiber in our crustless quiche. This is a total of 4 grams net carbs per slice.

What is a substitute for heavy cream in quiche? ›

To replace 1 cup (237 mL) of heavy cream in your recipe, add 2 tablespoons (19 grams) of cornstarch to 1 cup (237 mL) of milk and stir, allowing the mixture to thicken. You can use whole milk or opt for skim milk to help slash the calories and fat content of your recipe.

What is the milk to egg ratio for quiche? ›

Quiche Ratio: 1 large egg to 1/2 cup of dairy

You'll need to increase the amount of eggs and milk based on the size of your quiche, so knowing the basic ratio makes it really easy to scale up or down. For a standard 9-inch quiche: Use 3 large eggs (6 ounces) 1 1/2 cups of whole milk or cream (12 ounces)

What is a substitute for heavy cream in a quiche recipe? ›

Recommended substitutes: Whole milk, evaporated milk, coconut milk, onion cream.

Why does my crustless quiche fall? ›

Excess moisture is one reason why quiches collapse in a watery pool on your plate. Vegetables and meats like ham give off tremendous amounts of water when they're cooked. Therefore, if you're using vegetables in your quiche, it's imperative that you cook them first.

What is another name for a crustless quiche? ›

A frittata, also known as a crustless quiche, is a creamy, savory egg custard baked with any combination of fillings, usually vegetables and meat. Unlike quiche, it's not prepared inside of a flaky pastry.

Why is my crustless quiche soggy? ›

According to Real Simple, this typically occurs when adding too-wet ingredients to the quiche filling, layering the egg custard with, for example, large slices of raw tomato or raw zucchini. These vegetables, while tasty, have a high water content when raw, which will weep into the quiche as it bakes.

Are quiches high in calories? ›

Nutrition Facts

Traditionally made with a flaky crust (and usually flaky means high fat) plus lots of creamy and cheesy ingredients, quiche can have anywhere from 400 to 700 calories and 25 to 50 grams of fat per serving.

What are the nutritional benefits of quiches? ›

A quarter-cup of egg whites or one entire egg adds about 6.5 grammes of protein to your quiche. The protein in quiche is a complete protein source since it has all the key amino acids that your body need. Since many quiches contain ingredients high in fibre, eating quiche increases your intake of fibre.

Why is quiche nutritious? ›

1 slice of quiche contains 390 Calories, 17 grams of carbs, 16 grams of protein, and 28 grams of fat. This is a good source of proteins (29% of your Daily Value) and calcium (15% of your Daily Value).

Why are quiches so good? ›

It's the butterfat in the cream and milk that is responsible for a good quiche's disarmingly rich texture." We concur. So let's review: A good quiche should have a lot of dairy and a decent amount of fat ("You cant make quiche with reduced-fat dairy," says Perry.)

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