Egg and California Avocado Breakfast Flatbread Recipe (2024)

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Breakfast gets an upgrade with this Egg and California Avocado Flatbread Recipe.

Breakfast…I’m pretty sure it’s one of those meals where either you love it, or you hate it. I love breakfast…I just don’t love it at breakfast time! I’m more of a “give me breakfast for dinner” kind of girl.

I’m trying to change my ways though. I understand for my overall health and well being starting my day off with a good breakfast is essential. Honestly, I just hate wasting calories on food in the morning when I’m not so hungry (like I am at 4pm EVERY single day… I want to save ALL the calories for 4pm!).When I am in a breakfast mood (aka weekends), I love fixing up something kind of decadent… with all the things I love – carbs, California Avocados, eggs, etc. Flatbreads are kind of my new favorite thing. I had no idea until recently how simple it is to load yummy toppings onto a flatbread and have a meal in front of you in minutes. Take this egg and California Avocado flatbread recipe here… it’s a hearty, amazing breakfast put together in just a matter of a few minutes. If you love avocado toast, you’ll fall head over heels in love with this flatbread recipe! It’s pretty much an upgraded version of avocado toast!

Happy breakfasting! Enjoy!

Egg and California Avocado Breakfast Flatbread Recipe (5)

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Egg and California Avocado Breakfast Flatbread Recipe

An upgraded version of Avocado Toast... this Egg and Avocado Breakfast Flatbread recipe is a try winner!

Course Breakfast

Servings 2 -3

Author Dine & Dish


  • 1 Flatbread I use Our Specialty Original Naan
  • 1 Tbs Olive Oil
  • 1 pinch Kosher salt
  • 1 ripe California Avocado peeled and seed removed
  • 1 teaspoon red pepper flakes
  • 8 cherry tomatoes sliced
  • 2 eggs fried over easy
  • salt and pepper to taste


  • Preheat oven to 375°F

  • Place flatbread on a cookie sheet. Drizzle with olive oil and sprinkle with Kosher salt.

  • Bake for 8 minutes, or until slightly toasted.

  • In the meantime, coarsely mash the California avocado and red pepper flakes.

  • Once the flatbread has baked, spread mashed avocado over it almost to the edges. Top with sliced tomatoes and fried eggs.

  • Sprinkle with Kosher salt and fresh ground black pepper to taste, if desired. Serve warm.

Need more awesome breakfast recipes? Check out these recipes from around the web:

Disclaimer: I’m honored to have a continued long term relationship with California Avocados. All opinions expressed are my own.

Reader Interactions


  1. Egg and California Avocado Breakfast Flatbread Recipe (6)Taylor @ Food Faith Fitness says

    I am going to make a bold statement, but I think this recipe deserves it:
    THIS IS EVERYTHING. Like, everything that I want in life, on a flatbread. Avocados and eggs are made for each other and I need this for all the breakfasts! Pinned!

  2. Egg and California Avocado Breakfast Flatbread Recipe (7)Rachel Cooks says

    This is SO my kind of breakfast – I’m all about savory breakfasts, although I never feel like making anything. Looks amazing and totally doable for even the craziest of days.

  3. Egg and California Avocado Breakfast Flatbread Recipe (9)Anna @ Crunchy Creamy Sweet says

    I need to make it on our breakfast for dinner day next week! I love Naan loaded with fresh and delicious ingredients! Pinned!

  4. Egg and California Avocado Breakfast Flatbread Recipe (10)Amanda says

    This looks amazing!!!

  5. Egg and California Avocado Breakfast Flatbread Recipe (11)Thalia @ butter and brioche says

    After seeing this recipe- I definitely am inspired to put a little more effort into my morning breakfast ritual. Thanks!

  6. Egg and California Avocado Breakfast Flatbread Recipe (12)Amy @Very Culinary says

    Looks incredible, Kristen. That runny egg. All of it. Sigh….

  7. Egg and California Avocado Breakfast Flatbread Recipe (13)Joanne says

    I love breakfast anytime, anywhere. All day every day. It’s my favorite! And these flatbreads have me drooling even though I ate breakfast not that long ago! Anything with an egg on top.

  8. Egg and California Avocado Breakfast Flatbread Recipe (14)Colleen (Souffle Bombay) says

    I have had an obsession with flatbreads for a few years now. Add that to my love of egg yolks (on almost anything) and avocados and THIS gorgeous dish of yours is a winner! I could eat this for breakfast, lunch dinner OR dessert!! Mmm!

  9. Egg and California Avocado Breakfast Flatbread Recipe (16)Tracy Guida says

    Such a great recipe! Thanks for sharing. I recreated this and am in love.



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Egg and California Avocado Breakfast Flatbread Recipe (2024)


Is eggs and avocado a good breakfast for weight loss? ›

Eggs are low in calories

An egg meal commonly consists of about 2–4 eggs. Three large boiled eggs contain less than 230 calories. By adding a generous serving of vegetables, along with a source of fiber and fat like sliced avocado, you're able to have a complete meal for 500 calories.

Is it OK to eat eggs and avocado everyday? ›

However, this mix should be eaten in moderation. "The ideal way not to risk exaggerating with fat and calories is to bring to the table half avocado combined with two eggs, preferably hard-boiled, no more than a couple of times a week," says the expert, who here shares 5 good reasons to choose this meal combination.

Is avocado toast and egg a good breakfast? ›

Avocados are a great source of vitamins C, E, K, and B6, as well as magnesium, and potassium. They also provide omega-3 fatty acids, lutein and beta carotene. Eggs are a good source of protein, and a great source of important nutrients, such as vitamin B6, B12 and vitamin D.

Does avocado taste good with eggs? ›

Avocado has a rich yet subtle flavour and a wonderfully creamy texture that pairs beautifully with eggs. Avocados are also high in fibre and contain loads of healthy fats necessary for a nutritious diet.

Will I lose weight if I eat eggs for breakfast everyday? ›

People on weight loss plans worry about the calories in an egg. While you cannot lose weight simply by eating eggs, they're a great protein source in any diet. Eggs are an excellent food at any time of the day. They have health and nutrition benefits for everyone, but they especially help people trying to lose weight.

How many eggs should I eat for breakfast if I want to lose weight? ›

Calories still matter when you're trying to shed pounds. If you typically eat a 400-calorie breakfast in the form of a bagel or cereal and switch that for a three-egg meal, you could lower your morning intake to 240 calories, which is the amount in three hard-boiled eggs.

What does avocado and egg do to your body? ›

Avocados and eggs are perfect foods to consume to promote strong, beautiful, healthy hair and nails, as well as glowing skin. Essentially, avocados and eggs are so fantastic because they're loaded with healthy fats and packed with vitamins, minerals, antioxidants, and many more benefits.

When not to eat avocado? ›

Avocados are rotten if they're mushy when squeezed, brown or moldy inside, and have developed rancidity or a sour smell. You may be able to salvage part of the fruit if it's just starting to brown inside and the rest of the fruit looks, smells, and tastes fine.

When should I eat avocado morning or night? ›

When should I eat avocado morning or night? A. Avocado can be consumed any time of the day, as a tasty addition to any meal. Having it during the day has its own set of benefits like improved blood flow and lower blood sugar along with lower calorie consumption while eating it at night may help you sleep better.

Why not to eat avocado toast in the morning? ›

They're not a complete breakfast.

Being that they're a fruit, avocados are very low in protein. Protein is super important in the morning — it gives you a boost of energy and keeps you full longer. Avocado toast is essentially carb + fat.

What bread is best for avocado toast? ›

Whole grain and sourdough bread, while providing the proper sturdy base for avocado toast, also give your meal a more satisfying complexity of flavor, particularly when you blend in the right flavors and textures in your toppings.

What to eat with avocado for breakfast? ›

Avocado breakfast recipes
  • Avocado toast. A star rating of 4.5 out of 5. ...
  • Avocado & black bean eggs. ...
  • Black beans & avocado on toast. ...
  • Poached eggs on avocado & feta toast. ...
  • Corn cakes with avocado salsa. ...
  • Almond crêpes with avocado & nectarines. ...
  • Avocado & dukkhah rye soldiers. ...
  • Poached eggs with smashed avocado & tomatoes.

What not to do with an avocado? ›

14 Mistakes You Need To Avoid With Avocado
  1. Not waiting until your avocado is ripe. ...
  2. Forgetting to wash your avocado. ...
  3. Buying loads of avocados at once. ...
  4. Putting them in the refrigerator too quickly. ...
  5. Mistaking a brown avocado for a rotten one. ...
  6. Storing them incorrectly once open. ...
  7. Taking out the pit wrong.
Dec 16, 2022

What can you mix with avocado to make it taste better? ›

You can also try other seasonings like paprika, cayenne pepper, balsamic vinegar, or lemon juice. A quick way to season an avocado is to cut it into chunks and drizzle it with a little olive oil, balsamic vinegar, pepper, and salt.

What's the tastiest way to eat avocado? ›

Ripe avocados cut in half and seasoned to taste serve as a tasty addition to any meal. For avocado purists – eating a half of a plain avocado sprinkled with lemon juice or your favorite seasoning is all you need. Try a little paprika or balsamic vinegar for an added twist.

What should I eat with eggs for breakfast to lose weight? ›

Spinach & Egg Scramble with Raspberries

This quick egg scramble with hearty bread is one of the best breakfasts for weight loss. It combines protein-packed eggs and superfood raspberries with filling whole-grain toast and nutrient-rich spinach.

How many calories is 2 eggs and half an avocado? ›

Eggs And Avocado For Meal Plans (1 serving) contains 9.3g total carbs, 2.6g net carbs, 24.3g fat, 14.6g protein, and 305 calories.

What to pair with eggs for weight loss? ›

Try to eat your eggs along with other nutrient-rich foods, such as vegetables, salads and whole grains.

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