Make-ahead vegetable and bacon egg bake skillet recipe (2024)

FAQs

Does egg bake freeze well? ›

Cover and freeze one casserole for up to 3 months. Bake the second casserole, uncovered, at 350° for 50 minutes, or until a knife inserted near the center comes out clean. To use frozen casserole: Completely thaw in the refrigerator for 36 hours. Remove from the refrigerator 30 minutes before baking.

Eggs are not only high in protein, they also contain many vitamins, minerals and antioxidants. So, bacon and eggs really can be a healthy breakfast option, if eaten in moderation. More often than not, try to skip the bacon.

Cook egg dishes, such as quiche and casseroles, to 160 °F. In-shell pasteurized eggs and pasteurized egg substitutes may be used safely without cooking.

This recipe can be made ahead and stored in the refrigerator for 8-12 hours, so you can simply pop it into the oven when you're ready to enjoy. Full of fresh ingredients and hearty flavors, a sausage egg bake turns an ordinary morning into one to remember.

Whisk the eggs, salt, pepper, milk, and cheese together. Evenly pour over sausage/vegetable mixture. Add another sprinkle of salt and pepper on top. Cover casserole with plastic wrap or aluminum foil and refrigerate for at least 30 minutes and up to 24 hours.

The main concern about bacon is its high levels of saturated fat and sodium, says Kristen Smith, RD, also a spokesperson for the AND. A diet high in saturated fat and sodium is linked to heart disease, high blood pressure, type 2 diabetes, and obesity, per the National Heart, Lung, and Blood Institute.

A recent study showed that this level of bacon intake increased the odds of colorectal cancer by 21%. The lifetime risk of developing colorectal cancer is just less than 5%, so consuming 2 to 3 slices of bacon daily would likely increase your overall risk of developing cancer from about 5% to about 6%.

According to research out of the University of Missouri-Columbia, getting a high-protein meal like bacon and eggs first thing in the morning is key to staying healthy. Whereas skipping breakfast can lead to obesity, actually eating a morning meal (particularly one rich in protein) releases dopamine to your brain.

For scrambled eggs, mix with utensils that are washed, rinsed, and sanitized after each order. Salmonella enteritidis can be destroyed by proper cooking: 145°F for 15 seconds, however, many customers request undercooked eggs (sunny side up, over easy, etc). Raw eggs may also be used in sauces, dressings, etc.

Bake eggs at 350ºF for 10-15 minutes or until the yolk reaches your desired doneness. If your eggs don't come right out, run a knife around the edges to help them loosen.

How long should eggs be left out of the fridge? ›

According to the American Egg Board, you can leave eggs on the counter about 2 hours at room temperature (or 1 hour if the temperature is 90°F or hotter). After 2 hours, you'd be safer to throw those eggs out and get a fresh dozen rather than chance it.

In general, freezing your casserole before baking may yield better results with the dish's texture.

After cooking, let the hot casserole cool a bit, then carefully remove it from the pan by lifting the foil on both sides. Wrap the casserole in the foil, then wrap it again in another layer or two. Label the foil, then store it in the freezer until you're ready to reheat.

After baking, any leftovers must be refrigerated within two hours and can be kept three to four days in the refrigerator or frozen for about three months.

Get plenty of sleep so you're well rested and avoid smoking, drinking alcohol and using recreational drugs. You want the eggs that we collect and freeze to be as healthy as possible and to ensure that there no complications during your procedure.