Mexican Cauliflower Rice Recipe {Paleo + Whole30 Compliant} (2024)

FAQs

What is a Whole30 rice substitute? ›

Frozen or Fresh Riced Cauliflower

We can't emphasize this enough — a bag of cauliflower rice should be a staple in your freezer or fridge, especially during the Whole30. Mix it with veggies and top with a protein, and you've got a hearty meal.

Sautéing for too long. Riced cauliflower can benefit from a quick sauté, but be mindful of the clock. Leave riced cauliflower on the heat too long and it will become soft and soggy.

In January 2021, Chipotle tested a cilantro lime cauliflower rice as a lower carb replacement for their standard rice, but it was discontinued later that year.

Although they don't have a rice-like texture, paleo-friendly starches like potatoes, plantains, and yams are all nutritious carb sources that can be used in place of rice. Rice substitutes made from vegetables like cauliflower and broccoli are among the most popular paleo-friendly rice swaps.

Some paleo folks say white rice is okay because it provides straight glucose for your body, (which your body needs for fuel provided you aren't keto); however, you should stay away from brown rice because the whole grain contains phytates, lectins, and arsenic which can cause digestive unrest.

While everyone's tolerance is different, too much cauliflower can create G.I. distress, like excess gas and bloating. “Make sure to drink enough water to move it through your system,” suggests Lincoln. Cooking it can also dial back digestion woes.

Cauliflower provides essential vitamins, minerals and nutrients, but it can also cause stomachaches or abdominal cramps. The culprit behind the stomachaches is cauliflower's fiber content, which becomes most troublesome when you increase your fiber intake too rapidly without giving your body time to adjust.

However, rice can be high in calories and carbohydrates, meaning it will fill you up without providing you with many additional nutrients. Substituting cauliflower rice for white rice is a great way to get more antioxidants while reducing calories and carbohydrates in order to save room for other nutrient dense foods.

Is it cheaper to make cauliflower rice or buy it? ›

Cheaper: Making riced cauliflower from scratch will save you money in the grocery store. A head of cauliflower is cheaper than buying fresh or frozen riced cauliflower. Tastes Great: Because it's made fresh, it also tastes better. You can use it in any recipe that calls for rice.

While they are both very nutritious vegetables, broccoli has a higher vitamin content, specifically in vitamin K and C, than cauliflower and is specifically known to be great for eye health. Broccoli florets also provide more minerals and fiber as well as contains vitamin A that isn't in cauliflower.

Designed to make healthy eating easy and accessible, Mexican Cauliflower Rice was created with all lifestyles in mind. The new menu innovation is Keto, Vegan, Vegetarian, Paleo, and made with grain-free ingredients. Mexican Cauliflower Rice can be added to any entrée or enjoyed as a side for an additional cost.

Chipotle is waiving the delivery fee through next Monday on any app or website order of $10 or more that includes Cilantro-Lime Cauliflower Rice, the chain said. Last month, Chipotle competitor Qdoba said it was adding Mexican Cauliflower Mash to its menus nationwide.

There are many alternatives to rice that can help you meet your personal health goals or simply add variety to your diet. Quinoa is a great gluten-free, high-protein option. Vegetables, such as riced cauliflower, riced broccoli, and chopped cabbage, are low-calorie and low-carb alternatives packed with nutrients.

Quinoa is a popular rice substitute that has a grain-like taste. It's gluten-free and has a high protein content – just ½ cup of quinoa contains four grams of protein, which is double the amount found in the same serving of white rice.