Recipe: Summer Rolls and Spicy Almond Dip (2024)

These healthy summer rolls are fun to make and look very tempting. They’re filled with a rainbow of fresh raw fruit and vegetables. You can use any fruit or veg that you have – the only ingredient I always add is avocado.

Some people avoid peanuts and the sauce can be made with any other nut or seed butter. I’ve made it with cashew butter, almond butter and raw sunflower seed butter and all turned out great.

People often ask what to serve with summer rolls and this peanut almond dip is the perfect accompaniment to bring out all of the flavours. This isn’t anauthentic Vietnamese summer rolls recipe as it’s vegan but it uses flavours that work well together to taste amazing.

Summer Rolls Video Recipe

Play on YouTube.

These impressive rainbow summer rolls are so easy to make. It’s important to cut your fruit and vegetables into thin strips, apart from the berries.

Only soak the paper for a few seconds and take out when it’s still slightly rigid, it will soften more after taking out of the water. Don’t soak the rice paper for long as then it will be too soft to roll.


These summer rolls are the perfect colourful mix of vegetables and fruit. As each different fruit and vegetable has a different nutrient profile it is important to eat a rainbow diet to get all vitamins and minerals.

The current advice is to eat10 different types of fruit and vegetables a day. So these rainbow rolls will help you a long way towards that goal.

As you eat with your eyes you just know this summer rolls recipe will taste great. Who can say no to such a beautiful dish?

Rice paper is used to wrap these pho summer rolls. It’s available from large supermarkets and from ethnic stores.

To make a 100% raw vegan food summer rolls version you can use sprouted almond butter instead of peanut butter and raw coconut rolls made from the flesh of coconuts.

I think this summer roll dip is best with almond butter. Using peanut butter in the photos and video just as it’s the most common nut butter and much cheaper.

Whatever nut butter you use do make sure its palm oil free as it’s better for the environment and likely to be healthier and higher quality. Check out my recipe for sprouted almond butter.

Step By Step Summer Rolls

Recipe: Summer Rolls and Spicy Almond Dip (4)

Heat some water up to about 50C

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Place the rice paper in a flat bowl of warm water for a few seconds

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Lettuce for a crunchy texture

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Avocado for creaminess

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Mango strips for sweetness

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A julienned carrot for crunch

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Strips of sweet red pepper

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Cool cucumber thin slices

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Red cabbage for colour and crunch

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Corriander for a herby taste

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Spring onion for a bit of spicy flavour

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Raspberries for a tart fruity hint

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Fold over the closest edge

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Then fold over the sides

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Fold in like a burrito

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Continue rolling up the summer roll

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Use either peanut or almond butter to make a dip

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Soy sauce gives that amazing umami and salty taste

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1 clove of raw garlic is crushed and minced

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Cayenne pepper adds a spicy kick to the dip and nutrition

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Squeeze one lemon for a zesty dip

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A few tbsp of water for the right thickness

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Mix the nutty satay dip

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Until its all combined and enjoy

Yield: 12 summer rolls

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These summer rolls with their rainbow colours are a delight for both the eyes and taste buds. Full of fruit and vegetables to give a variety of vitamins and minerals.

Naturally gluten free as they use rice paper so are suitable for wheat free diets. The almond butter dip makes a couple of the summer rolls a complete meal with a decent amount of plant protein.

Prep Time20 minutes

Total Time20 minutes

Ingredients

SUMMER ROLLS

  • Just examples – use any fruit or vegetables you like
  • Vietnamese rice paper
  • Lettuce
  • Avocado
  • Mango
  • Carrot
  • Cucumber
  • Red pepper
  • Red cabbage
  • Coriander / cilantro
  • Spring onion
  • Raspberries

ZESTY PEANUT SATAY LEMON SAUCE

  • Almond butter / Peanut butter, 2 tbsp – or any other nut / seed butter
  • Soy sauce / tamari, 1 tsp
  • Lemon, 1 juiced
  • Garlic, 1 clove finely chopped
  • Cayenne pepper, 1 tsp
  • Water, 2 tbsp

Instructions

  1. Chop all fruit and vegetables into thin strips as they work best for summer rolls when thin, apart from small fruit like berries.
  2. Dip a sheet of rice paper in warm water for a few seconds.
  3. Remove from the water when it begins to soften but still has some shape.
  4. Place rice paper flat on a board and then add thin slices of fruit and vegetables on 1/3 of the paper at an edge.
  5. Roll the rice paper up by folding over the filling to make the summer roll, tucking in the sides then rolling to the edge. See the video for a demo of rolling summer rolls.
  6. Mix all of the satay ingredients together until they are combined. You may want to add more or less cayenne pepper depending on how spicy you likeit.
  7. Slice all of the summer rolls in the middle and enjoy by dipping in the sauce.
  8. The made-up summer rolls will last a few days in the fridge.

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Nutrition Information

Yield

12

Serving Size

1

Amount Per ServingCalories 111Total Fat 6gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 4gCholesterol 3mgSodium 194mgCarbohydrates 15gFiber 4gSugar 7gProtein 3g

Recipe: Summer Rolls and Spicy Almond Dip (31)
Recipe: Summer Rolls and Spicy Almond Dip (2024)

FAQs

What are summer rolls made of? ›

They're of Vietnamese-origin, and typically consist of rice noodles, carrots, lettuce, cucumbers, herbs, and shrimp or pork wrapped in a rice-paper wrapper. Summer rolls are typically served with a peanut or hoisin dipping sauce.

Can you prep summer rolls? ›

Make ahead: These summer rolls can be made up to 2 hours in advance. Keep tightly covered in plastic wrap at room temperature.

What to serve with spring rolls? ›

What to Serve with Fresh Spring Rolls
  • Peanut Noodles.
  • Sesame Soba Noodles.
  • Crispy Sesame Tofu.
  • Banh Mi Sandwich.

How do you keep summer rolls from falling apart? ›

Use lettuce to hold fillings together.

Wrap tiny shredded vegetables, slippery noodles, and flyway herbs in a piece of lettuce before wrapping them in the rice paper. The lettuce corrals the filling, making the rice paper easier to roll and the summer roll easier to eat.

How do you keep summer rolls from hardening? ›

Wrap individual summer rolls tightly in plastic wrap and store the rolls in an airtight container. These summer rolls can be stored like this for up to two days for best results.

How far in advance can you make summer rolls? ›

Spring rolls can be made a day ahead. Cover them with a damp paper towel, then wrap well in plastic wrap, and refrigerate.

Can you leave summer rolls out overnight? ›

Once rolled, they last only about two hours at room temperature. So if you're not serving them right away, cover with a clean, wet dish towel to keep them moist. If you end up with leftovers, store them individually wrapped in plastic wrap in an air-tight container in the fridge for about two days.

What to pair with summer rolls? ›

The best side dishes to serve with spring rolls are crunchy Asian slaw, steamed rice, stir-fried vegetables, steamed dumplings, shrimp fried rice, egg roll in a bowl, orange chicken, bok choy, cold sesame noodles, peanut dipping sauce, pickled vegetables, sweet chili sauce, and cucumber salad.

What sauce to eat with spring rolls? ›

Peanut sauce: made with peanut butter, coconut milk, hoisin sauce and more, an absolute must! with spring rolls a match made in heaven! Vietnamese dipping sauce: my version of Nuoc Cham with sweet chili sauce, lime juice, vinegar chili garlic sauce and more.. no fish sauce!

Are summer rolls healthy? ›

Summer Rolls Are Plant-Based

With summer rolls, it's thus hard not to get in your daily dose of fruits and veggies. As you probably know, fruits and vegetables are the keystones to a healthy diet. Here's the scientific evidence behind it: You're eating minimally processed foods.

Are summer rolls healthy for you? ›

Summer Rolls Are Plant-Based

With summer rolls, it's thus hard not to get in your daily dose of fruits and veggies. As you probably know, fruits and vegetables are the keystones to a healthy diet. Here's the scientific evidence behind it: You're eating minimally processed foods.

What's the difference between a spring roll and a summer roll? ›

The Bottom Line

Vietnamese summer rolls are served chilled. An easy memory trick is to think about what you'd like to dive into on the steamiest days of summer. Spring rolls are fried and served hot, and are typically heartier than summer rolls.

Are fresh summer rolls healthy? ›

Fresh spring rolls are very healthy, especially if you pack them full of raw veggies and lean protein. The biggest question people have about the healthfulness of spring rolls is the wrapper. Spring roll wrappers are low in fat and calories. One piece of rice paper usually has between 30-40 calories.

What is spring roll filling made of? ›

There's really no definitive rules about what goes inside Spring Rolls. But typically, you'll find a mix of some kind of meat (usually ground pork / mince) with finely chopped or shredded vegetables, plus seasoning. I like to add chopped mushrooms which adds extra umami (savoury flavour) into the filing.

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