Roasted Brussels Sprouts Recipe (2024)

Roasted Brussels Sprouts are caramelized, flavorful and tender with crisp edges. Using just five ingredients, you will have delicious and nutritious Brussels sprouts on the table in no time.

Roasted Brussels Sprouts Recipe (1)

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We love Brussels sprouts recipes like our Brussel Sprouts in Alfredo and adding them to one-pan Chicken Dinner, but it really doesn’t get any easier than these Roasted Brussels Sprouts with bacon!

Roasted Brussels Sprouts

If you love recipes that are easy to make and require only a few ingredients, this dish is for you. Making roasted Brussels sprouts is a no-brainer that yields amazing results each time.

The golden, caramelized edges of these Brussels sprouts are going to win you over. You’ll be plucking them off the tray like they are pieces of candy. Just be sure to leave some for your guests…

Roasted Brussels Sprouts Recipe (2)

How do you Trim Brussels Sprouts?

You always have the option of roasting your Brussels sprouts whole, but I recommend cutting them in half for this recipe. This allows the insides to cook more evenly and also creates those sought-after caramelized edges. Here’s how to trim your Brussels sprouts:

  1. If your sprouts come on the stalk, use a sharp knife to detach them.
  2. Trim the tough bottom off of each sprout.
  3. Remove any yellow or damaged outer leaves.
  4. Cut each sprout in half, lengthwise.
  5. Rinse your sprouts under cool water in a colander.
  6. Lay them flat and pat them dry with a towel.

Roasted Brussels Sprouts Recipe (3)

How to Roast Brussels Sprouts in The Oven

  • Preheat your oven to 400 °F.
  • Toss prepared brussels sprouts with olive oil, salt, and pepper. Make sure each sprout is well-coated.
  • Lay your Brussels sprouts on a baking sheet and sprinkle on cooked, chopped bacon if using. Tip: For the crispiest sprouts, lay each sprout cut side down.
  • Bake for 15-20 minutes in the oven!

Air Fryer Brussels Sprouts

You can Air Fry Brussels Sprouts at 375˚F for 15 minutes, tossing the brussels sprouts halfway through for even browning.

Roasted Brussels Sprouts Recipe (4)

How to Store Roasted Brussels Sprouts

Store roasted Brussels sprouts in an airtight container in the fridge. They will stay fresh for up to a week. I don’t recommend freezing Brussels sprouts, as they are prone to getting soggy when reheated. However, if you must freeze them, allow them to thaw in the refrigerator overnight before reheating them according to the directions below.

Roasted Brussels Sprouts Recipe (5)

Can Brussels Sprouts be Made Ahead?

Even though they do reheat well (see reheating instructions below), we find roasted brussels sprouts are the most vibrant when enjoyed fresh out of the oven. If you want to get some prep work done in advance for your holiday dinner or party, you can trim and cut brussels sprouts in half and pre-chop your bacon. Keep those refrigerated in separate air-tight containers then proceed with the recipe and bake before serving.

Reheating Roasted Brussels Sprouts with Bacon:

Reheat your sprouts by baking them in the oven at 350 °F for five minutes. You could microwave them, but know that they will end up being a bit soggy. We prefer reheating brussels sprouts in the oven or even in the air fryer so they can re-crisp.

Roasted Brussels Sprouts Recipe (6)

Serve Brussels Sprouts With:

Brussels sprouts are a staple at the holiday table along with classic Mashed Potatoes. We love that they pair well with just about any main course:

  • Roasted Beef Tenderloin – so easy and you’ll love the crust
  • Baked Salmon – with incredible garlic, lemon dijon glaze
  • Prime Rib – the ultimate holiday roast
  • Smoked Brisket – Nothing beats smoked beef flavor
  • Air Fryer Pork Chops – perfectly crisp
  • Juicy Roast Turkey – hundreds of glowing reviews

Roasted Brussels Sprouts Recipe

5 from 33 votes

Author: Natalya Drozhzhin

Roasted Brussels Sprouts Recipe (8)

Oven Roasted Brussels Sprouts with bacon has just 5 ingredients. This is an easy and tasty Brussels Sprouts side dish.

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Prep Time: 15 minutes mins

Cook Time: 20 minutes mins

Total Time: 35 minutes mins

Ingredients

Servings: 8 servings

  • 2 lb Brussels sprouts
  • 4 oz cooked bacon, chopped*
  • 4 tbsp olive oil
  • 1 tsp salt, adjust to taste
  • 1/2 tsp black pepper, freshly ground

Instructions

  • Preheat the oven to 400 °F. Trim Brussels sprouts and cut them in half, lengthwise.

  • Season Brussels sprouts with olive oil, salt, and pepper. Toss to combine everything together.

  • Lay Brussels sprouts on a baking sheet in one layer and sprinkle on the chopped cooked bacon if using.

  • Bake for 20-25 minutes, or until the edges start turning golden brown.

Notes

*You can use raw thin strips of bacon but if you want the bacon really crisp, we recommend using pre-cooked bacon.

Nutrition Per Serving

181kcal Calories14g Carbs9g Protein11g Fat2g Saturated Fat581mg Sodium463mg Potassium6g Fiber2g Sugar855IU Vitamin A97mg Vitamin C63mg Calcium2mg Iron

  • Full Nutrition Label
  • Nutrition Disclosure

Nutrition Facts

Roasted Brussels Sprouts Recipe

Amount per Serving

Calories

181

% Daily Value*

Fat

11

g

17

%

Saturated Fat

2

g

13

%

Sodium

581

mg

25

%

Carbohydrates

14

g

5

%

Fiber

6

g

25

%

Sugar

2

g

2

%

Protein

9

g

18

%

Vitamin A

855

IU

17

%

Vitamin C

97

mg

118

%

Calcium

63

mg

6

%

Iron

2

mg

11

%

* Percent Daily Values are based on a 2000 calorie diet.

Course: Side Dish

Cuisine: American

Keyword: brussels sprouts, Roasted Brussels Sprouts

Skill Level: Easy

Cost to Make: $$

Calories: 181

If you make this recipe, I’d love to see pics of your creations on Instagram, Facebook and Twitter! Hashtag them #natashaskitchen

Natalya Drozhzhin

Roasted Brussels Sprouts Recipe (9)

Natalya is a food blogger who founded Momsdish.com to make cooking easier. Growing up on a farm in Ukraine, Natalya was inspired by the amazing dishes that were prepared using simple ingredients. Natalya is most notably known for making cooking approachable for any person.

Read more posts by Natalya

Roasted Brussels Sprouts Recipe (2024)

FAQs

Why are my roasted brussel sprouts not crispy? ›

Why Are My Brussel Sprouts Not Crispy? Spread them out into a single layer on a rimmed baking sheet to avoid overcrowding. If they're too close together, they'll steam instead of roast which stops the crisping process.

Should brussel sprouts be dry before roasting? ›

There's nothing wrong with soft and chewy Brussels, but if your goal is the type of crispy Brussels that they're serving at your favorite bistro you MUST thoroughly dry the surface of the sprouts before sautéing and/or roasting them. If they are wet they will steam instead of crisp. Surface area is your friend!

Is it better to parboil brussel sprouts before roasting? ›

Beyond bitterness, parboiling your sprouts can speed up cooking times, softening the leaves to tender, right down to their core (without turning them to mush) and making it easy for you to focus on perfectly crispy and caramelized sprouts in less time in the oven, sauté pan, or out on the grill.

Why do you soak brussel sprouts before cooking? ›

The soak time tenderizes the sprouts so the middles are softer. Don't worry, they won't be soggy! I would never do that to you. If, like me, you don't mind some chew to your sprouts, you don't need to soak the Brussels sprouts prior to cooking.

Do you need to blanch brussel sprouts before roasting? ›

Blanching is optional, but it allows you to roast at a higher temperature to crisp up the edges. I blanched my Brussels sprouts for just a few minutes before shocking them with cold water. Toss the Brussels sprouts with olive oil, salt, and pepper until well coated. The key, actually, is to add quite a bit of salt.

Do you cut the ends off brussel sprouts before roasting? ›

Slice off and discard the bottom end of each Brussels sprout, as well as any wilted or discolored leaves. Slice vertically to halve the Brussels sprouts. Then place the halves cut-side-down, and thinly slice horizontally to shred by hand.

How do you get the bitterness out of roasted brussel sprouts? ›

A splash of lemon juice, or even apple cider vinegar, works wonders on bitter sprouts. Another key ingredient is fat, which helps Brussels sprouts to crisp up.

Why are my roasted brussel sprouts mushy? ›

They are one of my favorite veggies in the whole wide world! When overcooked, Brussels sprouts turn mushy and release excess sulphur (the thing that makes cabbage and Brussels sprouts smell like cabbage and Brussels sprouts)—not good eats.

Why are my roasted brussel sprouts tough? ›

Not using enough oil.

We like to use olive oil, but plain vegetable oil is great too. If the sprouts are well-coated, they'll caramelize and char instead of simply softening in the oven. Follow this tip: For every 1 pound of Brussels sprouts, you'll want to use 2 tablespoons of oil.

Should you cut brussel sprouts in half before cooking? ›

One of the most common ways to cut a Brussels sprout is in half or quarters. By doing so, you reduce the size of the sprouts, speeding up cooking.

Why are my roasted brussel sprouts bitter? ›

The flavor components that contribute to a bitter flavor are concentrated in the center of the Brussels sprout. If you slice the the veggie in half, it helps to release some of those compounds during the cooking process. Smaller is better when it comes to tenderness and flavor.

Why not to boil brussel sprouts? ›

Steaming and boiling use moist heat, and moist heat can make Brussel Sprouts mushy and stinky—not a good combo. Give them the treatment they deserve by roasting them instead.

Why boil brussel sprouts before roasting? ›

Your first step should always be to blanch the brussels sprouts. This is basically when they get submerged in boiling water just for a few minutes, not until they're fully cooked, but just enough to take away some of the bitterness. Blanching also softens them and preserves their beautiful bright green color.

Why do you soak brussel sprouts in salt water overnight? ›

For best results, soak your Brussels sprouts in salt water. Not only does salt act to tenderize the dense sprouts, but it will also help to season them all the way through. It won't take a lot -- just add 1 tablespoon of salt per 1 quart of water and toss in trimmed and halved Brussels sprouts.

Why are my brussel sprouts soggy in the oven? ›

Not using enough oil.

The other secret to ridiculously crispy Brussels sprouts is tossing them in plenty of oil. We like to use olive oil, but plain vegetable oil is great too. If the sprouts are well-coated, they'll caramelize and char instead of simply softening in the oven.

Why are my brussel sprouts still hard after cooking? ›

This could be caused by using too little oil for roasting. You need a nice coating of oil—enough to make the heads shiny or if they're cut, enough oil to get inside the folds of some of the leaves. Without oil, Brussels don't brown and soften—they dehydrate.

Why are my baked brussel sprouts mushy? ›

When overcooked, Brussels sprouts turn mushy and release excess sulphur (the thing that makes cabbage and Brussels sprouts smell like cabbage and Brussels sprouts)—not good eats. So what's the secret? Roasting.

Why are my sprouts soggy? ›

Watering just right is key to preventing mushy Brussels Sprouts leaves. It's like a dance with nature—know the steps. Water thoroughly until it drains from the bottom, then let it be. Overwatering is a no-go; it's the fast track to Soggyville.

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