The BEST Apple Cider BBQ Sauce Recipe - The Foodie and The Fix (2024)

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This Apple Cider Barbecue Sauce recipe is the perfect start to a crazy-flavorful and healthy dinner!

Hey guys! So I know that with this Apple Cider BBQ Sauce recipe coming directly after my Easy Instant Pot Mole Sauce post, you're probably thinking "Is she only making sauces now?"

Uh, maybe? Ok, I'm kidding, but let's be real, sauces are freaking fun. There's no better way to spice up a meal than with a flavorful saucy something (like this one!), right?

Anyway, normally I would've tried to not post two sauces back to back but IT'S CIDER SEASON, MY PEOPLE AND I'M HERE TO DELIVER.

I'm figuring a lot of you are like me and pick up more apple cider than you could possibly drink this time of year and you know what? That's the smart idea because it's so amazing to cook with!

Need proof? Here are a few more faves:

  • Cider-Glazed Sweet Potato and Apple Bake
  • Thyme Roasted Pork Tenderloin with Garam Masala-Cider Sauce
  • Chai-Cider Protein Shake - ok, so no cooking here, but you know what I mean.

You guys. I'm so excited for you to make this sauce. It's sweet, it's spicy (if you want it to be!), it's completely addicting and I have so many recipe ideas for it that I can't wait to get cooking!! In the meantime, here's a little helpful Q&A 🙂

Can I freeze Apple Cider BBQ Sauce?

Yes you can!

Can I freeze apple cider?

Yes again 🙂 You can freeze some in ice cube trays and then put those in a freezer bag or you can freeze in an airtight container - note: if you freeze it in an airtight container, be sure to only fill it ¾ of the way up because the cider will expand when frozen.

Can I double this Apple Cider BBQ Sauce recipe?

Absolutely! Just note that it'll take longer to cook down.

Is this kid friendly?

Yes! My kids are obsessed with this barbecue sauce! You can always leave out the cayenne for your littles 🙂

Is this cider barbecue sauce gluten-free?

Yes, as long as you use gluten-free tamari instead of the soy sauce (this is noted in the recipe card to remind you!).

Is this apple cider barbecue sauce recipe vegan?

Yep 🙂

Is the BEST Apple Cider BBQ Sauce healthy?

Yep! Made with clean ingredients, it's perfect for the 21 Day Fix (<- affiliate link), 2b Mindset and for Weight Watchers (each serving only has 2 freestyle points!). I love that it's also lower in sugar than most store-bought BBQ sauces.

Is apple cider 21 Day Fix approved?

Yes!! 4 ounces of any 100% juice (including cider) counts as a purple treat swap for the 21 Day Fix

Can I substitute apple juice for the apple cider in this Apple Cider Barbecue Sauce recipe?

Yes! If you're checking out this recipe at a time of year when it's hard to get your hands on the good stuff, you can totally sub for some 100% apple juice. I highly recommend Simply Apple (it's kept in the refrigerated section near the OJ) because it tastes a lot closer to cider than shelf-stable apple juice.

Just note that since the sweetness level will likely be different with the juice, you may need to change the seasoning amounts a bit (and perhaps use less maple syrup).

What is the difference between apple cider and apple juice?

Ok, so this can vary depending on where you live, but generally, apple cider is unfiltered apple juice (which is why it's usually darker, cloudy and opaque) and the stuff labeled "apple juice" is filtered until clear and light in color.

What can I put this healthy barbecue sauce on?

While you may not want to drink it like I do (kidding - well... mostly) here are some delish options:

  • Top a meatloaf with it.
  • Mix it with some healthy Southwest Pulled Pork for a bangin' sammie.
  • Dunk some delish air fryer french fries in it.
  • Baste some grilled chicken with it.
  • Use it to make BBQ chicken pizza - I love using whole wheat pita bread for a quick, personal pizza 🙂

There are probably a million other awesome ways to use it, so if you get creative, please let me know!!

Anyway, hope you guys get as obsessed with this sauce as we are!

Don't forget to save The BEST Apple Cider BBQ Sauce Recipe to Pinterest for later! ↓

If you make this Apple Cider Barbecue Sauce, be sure to snap a pic and tag me @thefoodieandthefix or use #thefoodieandthefix on Instagram so I can check it out! It makes me ridiculously happy to see what you guys are making 🙂

How to make the BEST Apple Cider Barbecue Sauce:

📖 Recipe

The BEST Apple Cider BBQ Sauce Recipe - The Foodie and The Fix (13)

The BEST Apple Cider BBQ Sauce

Yield: 8 Servings

Prep Time: 5 minutes

Cook Time: 10 minutes

Total Time: 15 minutes

This easy apple cider barbecue sauce is the stuff fall dreams are made of!

Ingredients

  • 1 cup apple cider (if cider is out of season you can always sub a refrigerated apple juice like Simply Apple!)
  • ⅓ cup tomato paste
  • ¼ cup apple cider vinegar or white vinegar
  • 3 Tbs - ¼ cup pure maple syrup (depending on sweetness of cider)
  • 2 Tbs low-sodium soy sauce (or gluten-free tamari if you're GF!)
  • 1 teaspoon liquid smoke
  • ½ teaspoon chili powder
  • ¼ teaspoon cinnamon
  • black pepper, to taste
  • cayenne pepper, to taste (optional, but I love a good pinch in this!)

Instructions

    1. Put all ingredients except cayenne into a small saucepan and bring to a bubble. Cook uncovered over medium-low heat until thickened and reduced by half to about 1 cup.
    2. Add cayenne (optional) little by little until you get your desired heat level, I use a good pinch!

Notes

21 Day Fix Container Counts per Serving: ¼ Purple Treat Swap, 1 sweetener teaspoon (or if you use the higher amount of maple syrup, 1 ½ teaspoons)

Weight Watchers Freestyle Points: 2 (calculated using 3 Tbs of maple syrup)

Nutrition Information:

Yield: 8Serving Size: 2 Tbs
Amount Per Serving:Calories: 52Total Fat: 0g

The BEST Apple Cider BBQ Sauce Recipe - The Foodie and The Fix (2024)

FAQs

What does apple cider vinegar do for BBQ? ›

My favourite choice for spritzing meat is a mix of apple cider vinegar and water as it helps balance fatty cuts of meat, add moisture, and inject flavour. Avoid spritzing too often as it will increase your cooking time.

How do you make BBQ sauce better? ›

Adding garlic or onion powder are standard flavors for barbecue, but get a little creative and try out different chile powders, peppers, cumin, or dried herbs to add body to the sauce.

Can I use apple cider vinegar instead of white vinegar in BBQ sauce? ›

When it comes to barbecue sauce, ACV brings the tanginess with an added touch of sweetness. You've got apple notes, as well as that element of cider — both welcome nuances to BBQ sauce. The needed acidity for balance is there but without all the sharp edges of white vinegar.

What makes apple cider vinegar taste better? ›

Mix it with Honey

If the tartness of apple cider vinegar is too much for you, try sweetening it up with a little honey. The natural sweetness of honey can help balance out the acidity and create a more palatable taste.

How long to leave meat in apple cider vinegar? ›

Allow to meld on counter about 1 hour prior to using the first time. Shake several times. Use to marinate meat or poultry for 3 hours.

How does Gordon Ramsay make BBQ sauce? ›

For the BBQ sauce:
  1. 350g ketchup.
  2. 1 medium white onion diced.
  3. 70ml water.
  4. 80g soft brown sugar.
  5. 50g smoked paprika.
  6. 80g cider vinegar.
  7. 30g strong coffee (espresso is preferable)
  8. Splash of olive oil.

What thickens BBQ sauce? ›

You can use either flour or cornstarch to thicken BBQ sauce. Just mix together 2 tbsp (16 g) of flour and ¼ cup (62.5 mL) of water, or combine 1 tbsp (9 g) of cornstarch with 1 tbsp (15 mL) of water. Continue mixing the thickener until there are no lumps of flour or cornstarch.

Is it worth making your own BBQ sauce? ›

The problem is that most store-bought barbecue sauces just aren't that stellar. They're off-the-scales sweet, packed with fake "smoke" flavor, or weirdly viscous like butterscotch. If you want to really elevate your barbecue, you're going to have to make your own sauce.

Which vinegar is best for BBQ sauce? ›

The vinegar used for this style of sauce is usually apple cider vinegar, but plain white vinegar works as well. In fact, any vinegar will work provided that the other ingredients match the flavors. Try balsamic or fruit-based vinegars.

What happens if I use apple cider vinegar instead of white vinegar? ›

Just note that it will taste slightly different and obviously won't have that hint of apple flavor if that's also what you're after. “White vinegar is a little higher on acidity and has a more sour taste,” Burdeos explains. “This just depends on the flavor and look you are going for in a dish or condiment.

What if I add too much apple cider vinegar to my recipe? ›

If you have added too much vinegar to a recipe, you can try adding a bit of sugar or honey to help balance the acidity. You could also try diluting the vinegar by adding more of the other ingredients in the recipe.

Does apple cider vinegar burn belly fat? ›

Apple cider vinegar isn't likely to be effective for weight loss. Proponents of apple cider vinegar claim that it has numerous health benefits and that drinking a small amount or taking a supplement before meals helps curb appetite and burn fat. However, there's little scientific support for these claims.

How do I choose the best apple cider vinegar? ›

The bottom line

When buying apple cider vinegar at the store, look for products made from high quality ingredients and without artificial additives. While more research is needed, organic, raw, and unfiltered apple cider vinegar may be the best choice for optimal health benefits.

Why do you put vinegar on BBQ? ›

The well-balanced combination of flavors greatly enhances the flavor of smoked proteins and helps to tenderize due to the high vinegar content.

Does cider vinegar tenderize meat? ›

Marinate with Acid

Not only does a tenderizing steak marinade imbue aromatic flavour, but the acidic ingredients in it also denature connective proteins in the meat. Regular or apple cider vinegar, wine or beer, lemon or lime juice, buttermilk or yogurt contain tenderizing acids.

What does apple cider vinegar do to brisket? ›

Open the pit each hour to spritz the brisket with Apple Cider Vinegar. This will help keep the meat moist during the smoking process and break down some of the tougher portions of meat. Don't flip the brisket or take a long time doing this, though, because you don't want to lose your heat.

Does apple cider vinegar change the taste of meat? ›

They were first used in the Renaissance to make meat juicier or to mellow the flavor of game. Today, marinades are generally used to bring out the flavor of the meat. An ideal ingredient for this purpose (among many other uses!) is apple cider vinegar.

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