Vegan No-Beef Mushroom Stew Recipe - Thyme with Tina (2024)

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This hearty, tasty, divine, filling, easy-to-make, no-beef vegan mushroom stew recipe is a great lunch or dinner idea

Guys, this is unreal.

If you gave me this dish to try blindfolded I would probably be very mad thinking this is a real beef stew. If you know what I mean.

Vegan No-Beef Mushroom Stew Recipe - Thyme with Tina (1)

When I was little, my parents would take me and my sister for road trips in Croatia quite often and on our way back we would always stop for a meal at a local authentic restaurant. They would have a traditional beef or venison stew (which sounds quite repulsive now even by typing it..) which my parents usually ordered. My sister and I would always be basic and have some grilled meat and fries but I tried the stew a couple of times. And yes, this vegan mushroom stew tastes EXACTLY like that.

Vegan No-Beef Mushroom Stew Recipe - Thyme with Tina (2)

And I must say, I’m so proud of myself for recreating that exact dish and I can’t stress enough that you have to try it. Especially if you have non-vegans in your life that you would like to impress. Honestly, give it a go.

Besides this delicious no-beef vegan stew, I have made homemade gnocchi to go along with the stew. They are not a necessity but they definitely make this dish complete. You can, of course, use store-bought gnocchi or I’m sure it would go well with mashed potatoes.

Have you tried my mushroom lasagna recipe?

Vegan No-Beef Mushroom Stew Recipe - Thyme with Tina (3)
Vegan No-Beef Mushroom Stew Recipe - Thyme with Tina (4)

Let’s see what are the key ingredients of this vegan no-beef mushroom stew;

KEY INGREDIENTS

Mushrooms – I used white button mushrooms, and I used a lot of mushrooms. Mushrooms are amazing, by taste and by their nutritional value. They give this dish an umami flavour and make it more filling and hearty.

Veggies – Potatoes, carrots, red bell peppers and parsnips are the main veggies besides mushrooms. Celery stalks would be a great addition to this dish instead of parsnips as well.

Red wine – Vegan red wine is just a cherry on top of this delicious no-beef vegan stew. It’s what gives this stew, a real stew taste. You can, of course, omit the wine in case you wish to have an alcohol-free dish but I would highly recommend adding it.

Read more about health benefits of mushrooms here

Vegan No-Beef Mushroom Stew Recipe - Thyme with Tina (5)
Vegan No-Beef Mushroom Stew Recipe - Thyme with Tina (6)

Without further ado, let’s cook!

Vegan No-Beef Mushroom Stew Recipe - Thyme with Tina (7)

Vegan ‘No Beef’ Mushroom Stew

Course: MainCuisine: HungarianDifficulty: Easy

Servings

4

servings

Cooking time

1

hour

This hearty, tasty, divine, filling, easy-to-make, no-beef vegan mushroom stew recipe is a great lunch or dinner idea

Ingredients

  • 2 tbsp of vegetable oil

  • 1 large onion (peeled and diced)

  • 3 cloves of garlic (minced)

  • 400g white button mushrooms (chopped)

  • 1/2 medium red bell pepper (chopped)

  • 2 large carrots (peeled and chopped)

  • 1 medium parsnip (peeled and chopped)

  • 1/4 cup flour

  • 3 medium potatoes (peeled and choppped)

  • 3 tbsp tomato puree

  • 500 ml veggie broth

  • 3 dried bay leaves

  • 1 tbsp dried thyme

  • 2 tbsp paprika

  • 1 cup red wine

  • 1 tbsp black pepper

  • 1 tbsp salt (depends on the veggie stock-see notes)

Directions

  • Heat 2 tbsp of oil in a large pot over medium-high heat. Add the onion and garlic and saute for about 5-7min.
  • Add the mushrooms with 1 tsp of salt and cook for 10 minutes or until the liquid from the mushrooms evaporates almost completely. Stir occasionally so it doesn’t stick to the pan.
  • Once the mushrooms are cooked, add the carrots, bell pepper, and parsnips (and/or if you are using celery), and cook for another 5 minutes.
  • Add the flour and coat the veggies.
  • Once the veggies are coated, add the veggie broth and mix well.
  • You can now add the potatoes, bay leaves, thyme, paprika powder, tomato puree, more salt if needed, black pepper and bring to a boil. Reduce the heat to medium-low and simmer for 15 min, uncovered.
  • Now add the wine and simmer for another 20min or until carrots and potatoes are very tender.
  • Serve with gnocchi or on its own.
  • Enjoy!

Notes

  • In case you have low sodium veggie stock, add 1 tbsp of salt. Otherwise, add 1 tsp.

You might also like:

  • Can Vegans Drink Alcohol – Is Alcohol Vegan?
  • The Social Pressure of Being Vegan
  • What is the key difference: Vegan Vs Vegetarian Diet?
  • Vegan Diet for Beginners – What Is A Vegan Diet?
  • Best Vegan Cooking Class in Ubud – Taman Dukuh’s Cooking Class
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FAQs

What adds richness to a stew? ›

If were talking while it's being made; garlic, onion, various herbs, “horse chester sauce” tomato paste, stone ground mustard, or even a small splash of A1 sauce will all “rich up” the broth. So will sauteing the veggies in butter before adding to the stew.

How to make the perfect beef stew and the common mistakes to avoid? ›

The Five Most Common Beef Stew Mistakes
  1. Choosing a meat that's too lean. Stew is not meant for all cuts of meat. ...
  2. Putting too much flour on the stew meat before sautéeing them. ...
  3. Not using wine. ...
  4. Putting the meat and vegetables together in one pan. ...
  5. Not cooking it enough.
Jun 28, 2020

What needs to be done with the stew meat before adding any other ingredients? ›

Do I Have to Brown the Meat for Beef Stew? Normally, if you were using large hunks of roast for beef stew, yes, you would want to brown them first before simmering/braising. Since the beef is cut so small in this recipe though, all you need to do is saute in the Dutch oven with the vegetables before braising.

What does adding milk to stew do? ›

To balance flavors: Milk can help to tone down the acidity in soups, making them more palatable. To enrich the broth: Adding milk to soups can increase their nutrient content, particularly if you use whole milk. To thicken the soup: Milk can also help to thicken soups, making them more filling.

What is the best thickening agent for stew? ›

The flour helps to thicken a stew as it cooks. Whisk a teaspoon of flour in a little cold water to make a slurry, then stir into the stew as it's cooking. Don't add dry flour directly to the stew as it may clump. After adding the slurry, bring the stew to boil.

What gives beef stew the best flavor? ›

Add spices such as turmeric, coriander and cumin at the early stage of cooking, when you are frying onions and garlic, to enhance the taste of the beef stew. Fresh herbs like coriander and bay leaves also contribute a distinct flavour without making the dish too spicy for the younger members of the family.

When should celery be added to stew? ›

Once the meat is tender - but not falling apart, add the potatoes, celery, carrots and butternut squash. Pour over another 2 cups of beef broth and enough water to cover the vegetables. Raise heat and bring to a boil, then reduce heat and simmer partially covered for about 30 minutes - until the vegetables are tender.

Why put tomato paste in beef stew? ›

A bit of tomato paste amps up the flavor of beef stew, giving it a richness and a punch of umami that makes the stew truly memorable.

What is the secret to good beef stew? ›

Start with leaner meat.

For a rich, succulent stew, resist the instinct to buy the gorgeously marbled piece of meat you would want for a steak or roast. Look instead for cuts with cartilage, tendons and (at least a few) bones: Chuck, brisket, oxtails, cheeks and shin are ideal.

What is the most flavorful meat for stew? ›

For example, chuck is a lean and tender cut of beef that works well in stew. However, if you would prefer a thicker and more flavorful stew, short ribs or oxtail may be better choices for you. To make a delicious stew, choose good-quality ingredients.

How do you fix a tasteless stew? ›

5 ways to fix a bland recipe
  1. Salt.
  2. Acid.
  3. Chile peppers.
  4. Sugar.
  5. Fresh herbs.
Mar 6, 2023

What vegetables are good in stew? ›

Although I added carrots, little red potatoes, rutabaga and cremini mushrooms, you have plenty of options. Parsnip, turnip, pearl onions, squash and fennel will also work. Stir them in gently and immediately return the pot to the oven for the final hour of cooking.

Is it better to use beef broth or stock for stew? ›

Ideally, you'll use beef stock, but beef broth is fine too. Veal stock would be divine. Instant bouillon paste will add flavor and is perfectly acceptable. Indeed, even if all you have is chicken stock, it will still be better than water and won't make your beef stew taste like chicken soup.

What else can you add to stew? ›

Add hearty root vegetables like parsnips, carrots, winter squash or potatoes in the beginning, but save tender vegetables for the end. Otherwise, they'll overcook and become watery. You can even saute vegetables like bell peppers, zucchini or mushrooms separately and stir them in just before you serve.

How do I make my beef stew richer? ›

The first step to a flavorful stew is browning the meat. Searing it over high heat gives the meat a deeper, richer flavor thanks to the Maillard reaction, a chemical reaction that browns and caramelizes the exterior of the meat.

How to add rich flavor to beef stew? ›

Add spices such as turmeric, coriander and cumin at the early stage of cooking, when you are frying onions and garlic, to enhance the taste of the beef stew. Fresh herbs like coriander and bay leaves also contribute a distinct flavour without making the dish too spicy for the younger members of the family.

How do you add richness to soup? ›

"If your broth is lacking in savory richness, try adding roasted onion, tomato paste, mushrooms, seaweed, soy sauce, or miso. These ingredients add umami flavor and depth to broth," she says.

How do you add richness to a dish? ›

Sources: oil, butter, animal fat, avocado, cream, cheese, almonds, pine nuts, etc. Use fat to add body and richness when a dish tastes too thin or weak. Add spices and herbs directly to fat to enhance their flavor.

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